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Healing from Within: Former TV News Anchor Leslie Draffin's Journey to Self-Worth
Manage episode 436180215 series 3502110
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Leslie Draffin shares her powerful journey from a 20-year struggle with shame, self-worth, and mental health challenges to becoming a psychedelic guide and menstrual cycle educator. As a preacher's daughter from a conservative state, Leslie found herself disconnected from her body, soul's true purpose, and self-worth. Despite her outward success as a six-figure-earning TV news anchor, she battled anxiety, binge drinking, and disordered eating. After years of therapy and exploring various spiritual modalities, Leslie discovered the transformative power of psychedelic mushrooms.
In this episode, Leslie discusses the importance of reconnecting with the body and soul to overcome trauma and find true healing. Now specializing in helping women embrace their bodies and sexuality, she supports them in reconnecting with their authentic selves and living more fulfilling lives. Leslie also dives into the practice of microdosing, highlighting its potential benefits for mental health. Throughout the conversation, she encourages listeners to slow down, prioritize self-care, and explore alternative methods of healing.
Takeaways
🌟Reconnecting with one's body and soul is essential for overcoming trauma and finding healing.
🌟Microdosing can benefit mental health such as increasing neuroplasticity and helping reframe beliefs and habits.
🌟Slowing down and embracing self-care is essential for personal growth and well-being.
🌟Exploring alternative healing methods can benefit those who have tried traditional approaches but still feel like something is missing.
章
1. Introduction and Overview (00:00:00)
2. Guest Introduction: Leslie Drapin (00:02:12)
3. Embracing Your Body and Soul (00:04:05)
4. The Power of Microdosing (00:11:28)
5. Slowing Down and Embracing Self-Care (00:21:39)
6. Exploring Alternative Methods of Healing (00:27:07)
7. Advice: Slow Down and Embrace Self-Care (00:37:40)
8. Conclusion (00:43:20)
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