090 Transforming Burnout into Balance: Teresa Vozza on Sustainable Leadership and Resilience

The Scrumptious Woman

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/in-her-ellement">In Her Ellement</a></span>

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In Her Ellement

購読解除

約 7 日前7d ago

購読解除

月ごとの+

AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone right to the realities of family responsibilities. And crucially, asking: what was that moment you knew you weren't merely getting there...you had arrived? That's when you know you're in your element.

約 1 年前 31:26

MP3•エピソードのホーム

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Hello, beautiful people! I'm Juliette Karaman, and I’m delighted to welcome you to another episode of The Scrumptious Woman. Today, we have the incredible Tereza Vozza with us. Tereza's journey from corporate burnout to founding her own company, Crucible Incorporated, is truly inspiring. She now helps executives and organisations build resilient, sustainable careers and work environments. Get ready for an enlightening conversation on overcoming stress, anxiety, and burnout to achieve a balanced, fulfilling life.

Episode Summary:

In this episode, Teresa Vozza shares her powerful story of experiencing severe burnout while serving as a vice president of HR. Her journey led her to establish Crucible Incorporated, where she now helps professionals prevent and recover from burnout. Teresa explains the symptoms of burnout, such as anxiety, strained relationships, and unhealthy lifestyles. She provides insights into recognising and addressing these issues before they escalate. We also discuss the importance of self-care, creating healthy boundaries, and fostering resilience in the workplace.

Key Takeaways:

Recognising Burnout Symptoms: Learn about common signs of burnout, including anxiety, unhealthy lifestyles, and strained relationships.
Importance of Self-Care: Understand how prioritising self-care can prevent burnout and promote a balanced, healthy life.
Creating Healthy Boundaries: Discover the significance of setting personal standards and boundaries to maintain well-being.
The Role of Resilience: Teresa emphasises building resilience through self-awareness, trauma-informed practices, and sustainable work habits.
Psychoeducation and Cognitive Distortions: Gain insights into how understanding cognitive distortions and using tools like the window of tolerance can help manage stress and anxiety.
Practical Steps to Prevent Burnout: Teresa shares actionable strategies for reducing stress and preventing burnout, such as specific goal-setting and time management.
Yes, And Mindset: Learn how adopting a "yes, and" mindset can help you acknowledge challenges while exploring solutions and possibilities.
Transformational Leadership: Explore how leaders can create supportive, resilient work environments that prevent burnout and promote overall well-being.
Repair and Communication: Understand the importance of repair in relationships and fostering a culture of open communication and mutual support.
Building Self-Trust: Teresa highlights the importance of building self-trust through consistent, small actions that reinforce your confidence and agency.

Connect with Teresa Vozza:

Website: Teresa Vozza
Email: Teresa@teresavozza.ca
LinkedIn: Teresa Vozza

Find out more about Juliette Karaman here: https://feelfullyyou.com
Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

108 つのエピソード

#Juliette Karamana #Fitness #Sexuality #Science #Biology #Religion #Of Selfdiscovery #Relationship #Intimacy #Sensual #Spiritual Beings #Taboo Subjects #Selflove Podcast #Awareness #Juliette Jewels #Divine Feminine #Divine Masculine

090 Transforming Burnout into Balance: Teresa Vozza on Sustainable Leadership and Resilience

The Scrumptious Woman

published 約 1 年前

MP3•エピソードのホーム

I'd love to hear from you drop me a text!

Episode Summary:

Key Takeaways:

Recognising Burnout Symptoms: Learn about common signs of burnout, including anxiety, unhealthy lifestyles, and strained relationships.
Importance of Self-Care: Understand how prioritising self-care can prevent burnout and promote a balanced, healthy life.
Creating Healthy Boundaries: Discover the significance of setting personal standards and boundaries to maintain well-being.
The Role of Resilience: Teresa emphasises building resilience through self-awareness, trauma-informed practices, and sustainable work habits.
Psychoeducation and Cognitive Distortions: Gain insights into how understanding cognitive distortions and using tools like the window of tolerance can help manage stress and anxiety.
Practical Steps to Prevent Burnout: Teresa shares actionable strategies for reducing stress and preventing burnout, such as specific goal-setting and time management.
Yes, And Mindset: Learn how adopting a "yes, and" mindset can help you acknowledge challenges while exploring solutions and possibilities.
Transformational Leadership: Explore how leaders can create supportive, resilient work environments that prevent burnout and promote overall well-being.
Repair and Communication: Understand the importance of repair in relationships and fostering a culture of open communication and mutual support.
Building Self-Trust: Teresa highlights the importance of building self-trust through consistent, small actions that reinforce your confidence and agency.

Connect with Teresa Vozza:

Website: Teresa Vozza
Email: Teresa@teresavozza.ca
LinkedIn: Teresa Vozza

Find out more about Juliette Karaman here: https://feelfullyyou.com
Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/
Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg

Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.

108 つのエピソード

すべてのエピソード

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S2 06 Transforming Through Energy Work: Georgina Noel on EFT, Healing, and Authentic Power 39:35

約 3 日前39:35

39:35

I'd love to hear from you drop me a text! Welcome to The Scrumptious Woman ! Today, I’m joined by the absolutely scrumptious Georgina Noel, a master of energy work and EFT. Georgina is here to share her journey of transformation, how she discovered EFT after a personal loss, and how it became the foundation for her work in helping others heal and thrive. Let’s dive into this rich and heartfelt conversation about energy, healing, and stepping into your authentic power. Episode Summary In this inspiring episode, I sit down with Georgina Noel to explore her journey into energy work and EFT. Georgina opens up about how a deeply personal loss triggered her spiritual awakening and led her to discover EFT, a modality that felt like a homecoming. She shares how this work transformed her life and how she now uses it to help others release trauma, reprogram their subconscious, and step into their true essence. We also discuss the importance of nervous system calibration, the role of aftercare in transformational work, and the beauty of holding space for others without trying to “fix” them. Georgina offers her insights on balancing rapid shifts with allowing time for deeper integration, and we reflect on the challenges of overgiving in the healing and coaching industries. This episode is packed with laughter, wisdom, and practical takeaways for anyone on a journey of self-discovery, healing, or spiritual growth. Key Takeaways The Power of EFT : Georgina explains how EFT became her foundational modality and how it can create rapid shifts in healing. Identity Shifts and Integration : Why calibrating your nervous system and allowing time for integration is essential after transformational work. Holding Space Without Overgiving : The importance of boundaries and self-nourishment in the healing and coaching industries. Aftercare in Transformation : How aftercare supports lasting change and prevents the “next high” cycle in personal growth. Embracing Authenticity : Georgina’s journey of stepping into her authentic power and how it inspires others to do the same. Thank you for joining us for this scrumptious conversation with Georgina Noel! If you enjoyed this episode, please leave a review and share it with someone who might benefit. To dive deeper into Georgina’s work, check out her membership, Luna Vortex , connect with her on Instagram at @GeorginaNoelEFT where you will find all the links. You’ll also find plenty of insights and snippets of her life with her adorable sausage dog! Much love, and keep stepping into your essence! Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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S2 05 Decluttering Your Space & Relationships with Colette Roy 37:44

約 17 日前37:44

37:44

I'd love to hear from you drop me a text! Welcome 🌟 I'm so excited to welcome Colette Roy to The Scrumptious Woman podcast! With 20 years of experience as a professional organiser and relationship coach, Colette brings such beautiful insights into how our spaces affect our relationships and intimate connections. Episode Summary 💕 In this episode, Colette and I dive deep into the fascinating connection between clutter and relationships. Through her decades of experience in people's homes, she's witnessed firsthand how different clutter thresholds between partners can impact their connection. We explore practical ways to create sacred spaces, manage visual chaos, and approach these sensitive conversations with love and understanding. What I particularly love about our chat is how Colette links decluttering to deeper intimacy - it's not just about tidying up, it's about creating space for connection. Key Takeaways ✨ • Begin with your own space - focus on what you can control • Book in time for those courageous conversations • Create a bedroom sanctuary for deeper intimacy • Understand how clutter affects your nervous system • Start small - even 20 minutes can make a difference Resources & Links 🌟 • Find Colette at clutterandcouples.com • Connect on social media: @clutterandcouples • Join her community for live Q&As and daily inspiration Remember loves, sometimes the smallest changes in our space can create the biggest shifts in our relationships. 💫 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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S2 04 Exploring Somatic Healing, Sexuality & Authenticity with Nikki Wetherell 34:00

4 weeks前34:00

34:00

I'd love to hear from you drop me a text! Welcome to The Scrumptious Woman In this powerful episode, I sit down with Nikki Wetherell, a somatic sexologist and trainee counsellor, for an intimate conversation about trauma, healing, sexuality, and the journey to authenticity. Nikki shares her deeply personal story of navigating sexual trauma, birth trauma, coming out later in life, and exploring polyamory while maintaining a loving marriage and family life. Episode Summary: Nikki opens up about her path to becoming a somatic sexologist and her belief in the power of combining traditional therapy with bodywork. We discuss the importance of safe touch, the wisdom of the body, and how trauma can resurface during significant life events like childbirth. Nikki bravely shares her experience of remembering and processing sexual trauma, and how feeling truly safe for the first time allowed her to explore and acknowledge her queer identity in her late 30s. Key Takeaways: The vital importance of trusting your body's wisdom and finding practitioners who will listen to and honour that wisdom How feeling safe can unlock deeper understanding of ourselves and our authentic identities The complex journey of coming out later in life while maintaining existing relationships and family dynamics The challenges of navigating polyamory when partners are monogamous The significance of having proper support and poly-informed therapists when exploring non-traditional relationship structures Nikki reminds us that healing isn't linear - it's more like an infinity sign where we revisit similar themes but with greater awareness each time. Her story beautifully illustrates how authenticity, though challenging, is worth pursuing despite societal conditioning and expectations. Resources: Connect with Nikki: Instagram: @CelestialSoulCoach Website: celestialsoul.co.uk If you enjoyed this episode, please share it with anyone who might benefit from hearing this powerful conversation about healing, authenticity, and embracing all parts of ourselves. Join me next time, for another taboo-breaking, boundary-pushing episode of The Scrumptious Woman. Much Love Juliette x Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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S2 03 Honouring Soul Callings: Redefining Identity and Purpose in Midlife with Katie Phillips 44:02

6 weeks前44:02

44:02

I'd love to hear from you drop me a text! Join Juliette and Katie as they dive into an honest, heartfelt conversation about navigating life transitions, honouring soul callings, and redefining identity in midlife. From the challenges of letting go to the joy of rediscovering purpose, this episode is filled with wisdom, vulnerability, and a touch of humor. Episode Summary Juliette welcomes Katie Phillips, a relationship coach turned soulful explorer, for a powerful dialogue on slowing down, listening to whispers of the soul, and embracing the unknown. Katie shares her journey of stepping back from a thriving business to honor her inner calling, navigating perimenopause, and finding fulfillment in creating space for what’s next. Together, they reflect on the universal struggle of identity shifts, particularly for women in midlife, and the importance of tuning into what truly lights you up. From closing beloved programs to envisioning new retreats, Katie offers inspiration for embracing transformation with courage and grace. What You’ll Learn: How to recognise and honour soul callings (even when they’re scary). The liberating power of decluttering your life, both physically and energetically. Katie’s journey of closing her membership program and creating space for new opportunities. The magic of liminal spaces and trusting the divine timing of what’s next. How midlife offers a chance to redefine yourself with self-love and authenticity. Connect with Katie Phillips: Website: Daring and Mighty Instagram: @katiephillipswithlove Book: The Self-Love Affair: A Woman’s Guide to a Daring and Mighty Life AMAZON USA > https://a.co/d/9llNZhn AMAZON UK > https://amzn.eu/d/hQCqCh0 If this episode resonated with you, share it with someone who needs to hear this message! Don’t forget to subscribe, leave a review, and follow Juliette and Katie for more scrumptious inspiration. Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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S2 02 Embracing Pleasure Through Rest and Safety with Genevieve Pleasure 35:24

8 weeks前35:24

35:24

I'd love to hear from you drop me a text! Welcome, my loves, to The Scrumptious Woman Podcast! I’m Juliette Karaman, and I’m so delighted you’re here. Whether you’re a regular listener or joining us for the first time, you’re in for a truly scrumptious conversation. Each week, we dive into topics that nourish your body, mind, and soul, helping you embrace pleasure and presence in every aspect of your life. Episode Summary In this episode, I’m joined by the radiant Genevieve Pleasure , a beautiful mama-to-be once again, as we explore the deep connection between pleasure, rest, and feeling safe in our bodies. We chat about the importance of slowing down, tuning into your body’s needs, and allowing pleasure to unfold naturally—without the pressure of performance. Genevieve shares her own journey of moving away from a high-achiever mindset and embracing the power of rest as an essential part of self-pleasure. We discuss how pleasure can be found in the simplest of moments and why creating safety within ourselves is the key to experiencing deeper connection and intimacy. Key Takeaways Pleasure begins with safety—when you feel secure in your body, everything shifts. Rest is an act of self-love and one of the most powerful forms of pleasure. Slow down and allow pleasure to emerge naturally, rather than forcing it. Everyday moments, from sipping coffee to taking a breath, can be infused with pleasure. True intimacy comes from connection, not performance. Resource Links: Genevieve shares her Self-Pleasure Challenge , a beautifully accessible 10-day audio journey designed to help you bring pleasure into your daily life effortlessly. It's quick, easy, and perfect for anyone looking to reconnect with their body. You can find it at 0rgasmicarc.com (with a zero instead of an “O” to avoid those pesky censors!). If this episode resonated with you, I’d love to hear your thoughts! Let me know what pleasure means to you and what areas you'd love to explore more. Listen now and join the conversation. Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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S2 01 Unlocking Your Sacred Wealth Code: Aligning Purpose with Prosperity Through Vedic Astrology 45:45

9 weeks前45:45

45:45

I'd love to hear from you drop me a text! Hi, I’m Juliette Karaman, and welcome to The Scrumptious Woman ! Today, I’m thrilled to have Prema Gurreri, a Vedic astrology expert and creator of the "Sacred Wealth Code." She’s here to share how understanding your unique “wealth code” can unlock your highest gifts and align you with prosperity and purpose. Let’s dive into this enlightening conversation on aligning with our essence and taking steps toward a purpose-filled life. Episode Summary In this insightful episode, Juliette sits down with Vedic astrologer Prema Gurreri to explore the Sacred Wealth Code, a unique blueprint each person holds that connects purpose and prosperity. Prema explains how understanding these "wealth codes" helps us unlock our unique gifts and create lives aligned with personal purpose and fulfilment. She also touches on the deeper layers of self-trust and explains how taking “inspired actions” can open pathways to success beyond external expectations. Through stories and practical exercises, listeners are guided in grounding themselves, trusting their inner wisdom, and tuning into their personal values to live authentically. Prema leads a heart-centred process that helps listeners quiet their minds, connect with their intuition, and discover small, inspired actions to support them in moving forward. The episode closes with tips on using Prema’s book and resources for further guidance in understanding and applying the Sacred Wealth Code to life’s daily challenges. Key Takeaways Discovering Your Wealth Code : Identifying your unique “wealth code” helps align your actions with your soul’s purpose, allowing for fulfilment and abundance. Heart-Centred Wisdom : Prema shares how to quiet the mind and connect with the heart, making decisions that align with your deeper self. Developing Self-Trust : Building self-trust is essential to unlocking your unique gifts and creating a personal path to success. Daily Actions for Balance : Small practices like grounding, breathing, and connecting with nature support alignment and personal balance. Embracing Individual Paths : Success is unique to each of us; honouring that individuality leads to more authentic and fulfilling choices. Thank you for joining us! If you enjoyed Prema’s insights, please leave a review and share this episode with someone who might benefit. To dive deeper, check out her Sacred Wealth Code book, Oracle cards, and take the free wealth archetype quiz on her website Soulutionary . You can also follow her on YouTube for more teachings or connect with her directly at prema@sacredwealthcode.com for personal guidance on discovering your wealth blueprint. Much love, and keep unlocking your unique gifts! Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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101 From "Asshole" to Authentic Leader: Alex Terranova on Vulnerability, Men’s Leadership, and Emotional Freedom 31:54

22 weeks前31:54

31:54

I'd love to hear from you drop me a text! Hi, I’m Juliette Karaman, and welcome to another episode of The Scrumptious Woman ! Today, I’m joined by Alex Terranova, a men's leadership coach and co-founder of Alchemy of Men . Alex shares his unorthodox journey from being what he calls an "asshole" to becoming a leader in men’s emotional development. We dive into how societal conditioning affects men, the power of vulnerability, and how they can live with more authenticity. I’m excited for you to hear this insightful conversation! Episode Summary: In this episode, Alex Terranova opens up about his transformation from unhealthy behaviors, rooted in societal pressures, to embracing emotional freedom and leading men through personal growth. He discusses how masculinity is shaped by societal norms, often pushing men to suppress their emotions. Alex shares how coaching, therapy, and plant medicine helped him break free from these patterns, and he now helps other men do the same. Together, Juliette and Alex explore vulnerability, self-responsibility, and how men can create more fulfilling lives. This episode is full of practical insights for anyone on a path of self-discovery. Key Takeaways: Embracing Vulnerability : Alex explains how allowing himself to feel deeply, rather than suppressing his emotions, helped him transform both his personal and professional life. The Power of Choice : Start focusing on the person you want to become in the future. This intentional focus helps guide the choices you make today. Self-Responsibility : Alex stresses the importance of taking full responsibility for your life, relationships, and emotional well-being—no excuses. Saying “No” : Learning to honor your boundaries by saying "no" can create space for the right opportunities and deeper connections in your life. Community and Connection : Building a supportive community is key to personal growth. Alex talks about how joining men’s groups and retreats has been transformative for him and many others. Thank you so much for tuning in to today’s episode! If you enjoyed this conversation with Alex Terranova, don’t forget to leave a review and share the episode with someone who might benefit from his insights. If you're interested in learning more about Alex’s work, check out his website at AlexTerranovaCoaching.com and the Alchemy of Men retreats at alchemymenretreats.com . Remember, we’re here every week with more scrumptious conversations, so be sure to subscribe and join me for the next one! Much love, and take care! Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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100 Scrumptious Moments: Celebrating the Best of The Scrumptious Woman Podcast 50:39

23 weeks前50:39

50:39

I'd love to hear from you drop me a text! Hey Scrumptious Souls, welcome to a very special episode of The Scrumptious Woman Podcast —our 100th episode! 🎉 Episode Summary: In this special 100th episode, we reflect on some of the most insightful and thought-provoking discussions we've had over the course of the show. You’ll hear about the journey of love and relationships from Episode 17 with Anne More, where we explored how playfulness can transform intimate connections. In Episode 23, we delved into personal and spiritual growth with Jaiya, highlighting the importance of compassion, self-realization, and creating a shame-free narrative around sexuality. Further highlights include our conversations from Episodes 43 and 44, where we explored the deeper emotional impacts of eroticism and sexuality. We discussed breaking down limiting beliefs, building sexual intelligence, and creating space for healing through self-discovery. In Episode 64, we focused on how personal trauma can be stored in the body, leading to physical and emotional release during moments of vulnerability. Finally, in Episode 73, Dr. Kimberly Rose Pendleton shared her expertise on the transformative power of pleasure and how reclaiming this power can fuel personal and professional growth. Whether you’re a long-time listener or new to the podcast, this episode is packed with insights, wisdom, and joyful moments. It’s a reminder of the transformative conversations we've had and the journey we've been on together. Key Takeaways: Episode 4 : The importance of self-love and tuning into your inner self. Cultivating self-compassion and self-awareness positively impacts all areas of life, fostering authenticity and personal growth. Episode 9 : Reclaiming your voice and self-expression is essential for personal freedom and emotional healing. The episode explores the impact of speaking your truth. Episode 17 (Anne More) : Playfulness and flirtation are essential tools to maintain intimacy and connection in relationships. Episode 23 (Jaiya) : Sexuality is a journey of self-discovery, one that transcends the physical and leads to deeper emotional and spiritual fulfillment. Episode 43/44 : Breaking down sexual shame and exploring new narratives can empower individuals to experience deeper connections and enhance sexual intelligence. Episode 64 : Our bodies hold onto trauma, and releasing that energy can be both physically and emotionally healing, unlocking new levels of personal freedom. Episode 73 (Dr. Kimberly Pendleton) : Reclaiming the power of pleasure, especially for women, can be a transformative force for both personal and professional growth. Thank you so much for being part of this scrumptious journey with us! If you’ve loved revisiting these moments, don’t forget to subscribe, leave a review, and share this special episode with someone who needs to hear it. Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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099 From Divorce to Daring: Reclaim Your Confidence and Spark in Dating Again! 24:40

24 weeks前24:40

24:40

I'd love to hear from you drop me a text! Welcome, my loves! It's Juliette with another transformative episode of The Scrumptious Woman . I can hardly believe we're nearing our 100th episode—what an incredible journey it's been, sharing wisdom and stories from remarkable women and men with you. In this episode, we delve deep into the emotions and challenges many of us face when a long-term relationship ends. Whether it's a divorce or separation, navigating this difficult time often brings up insecurities and fears about the future, about dating again, and about being vulnerable once more. I share personal insights and experiences about co-parenting post-divorce and discuss how we can move through these moments with grace, using the wisdom of those who’ve walked this path before us. We explore how to reconnect with ourselves, manage feelings of rejection, and truly honour the emotions that arise. I guide you through a powerful breathing exercise to help calm the nervous system and release stuck emotions, bringing you back into the present moment. We also discuss the importance of communication in new relationships—particularly around intimacy—and how to rebuild your confidence in dating after a long-term partnership. Key Takeaways : Honouring your emotions : The importance of feeling and releasing emotions like fear and rejection. Co-parenting after divorce : How to build a healthy, respectful relationship with your ex-partner for the benefit of your children. Moving through fear : Simple techniques to manage anxiety and bring yourself back to the present moment. Dating again : Navigating the world of intimacy and vulnerability after a relationship ends. Communication is key : How to talk openly about your needs, desires, and boundaries in new relationships. Much love, Juliette 💕 Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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098 From Chaos to Calm: The Power of Presence in Everyday Life 15:49

25 weeks前15:49

15:49

I'd love to hear from you drop me a text! Hello, my lovely people! It's Juliette Karaman, and I'm back with another solo episode of The Scrumptious Woman . Today, we’re diving into something that has been on my heart and mind recently—being truly present in the moment. As I recount a personal experience from a hectic day, I invite you to explore how quickly we can shift from feeling rushed and overwhelmed to a place of peace and gratitude. In this episode, I share a beautiful moment of presence that I experienced during a busy trip to London for my daughter’s graduation. I reflect on how easy it is to get caught up in the frenzy of daily life and how slowing down, noticing your surroundings, and practising mindfulness can transform even the most stressful of days. I also guide you through a simple yet powerful breathing exercise to help you connect with your body and ground yourself in the present. Whether you're rushing around or simply need a moment of calm, this episode offers a gentle reminder that you always have the power to change your state and return to a sense of peace. Key Takeaways: Slow Down and Notice: The hustle of everyday life can pull us out of the present. Pause, take a breath, and observe your surroundings. Gratitude Shifts Everything: Gratitude can change your entire perspective, even when things aren’t going as planned. Mindful Breathing: A simple breathing exercise can bring you back to the present moment, allowing you to find peace amid the chaos. Changing Your State: You have the power to shift from stress to joy through intentional practice, whether it’s through mindfulness or movement like dancing or shaking it out! Presence in Everyday Moments: By being fully present, even the most mundane or challenging moments can become opportunities for connection and joy. So, the next time you find yourself in a rush, take a breath, ground yourself, and remember that joy and presence are always within reach. Thank you for joining me, and I hope this episode brings you as much peace as it brought me. As always, feel free to share your thoughts, experiences, or any insights with me on Instagram or in the app you’re listening on. Much love, and until next time! Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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097 Switching on Your Light: The Power of Energy, Intuition, and Soul Jewellery with Donna Wallace 24:28

26 weeks前24:28

24:28

I'd love to hear from you drop me a text! I'm Juliette Karaman, and in this delightful episode, I'm joined by the radiant Donna Wallace all the way from Australia. Donna is a healer, intuitive, and the visionary behind a soulful jewellery business called House of Orion . Together, we delve into Donna's inspiring journey, her deep connection with energy, and how she helps others "switch on their light." Get ready to feel inspired and energised as we explore the magic that happens when we align with our soul's mission! Episode Summary: In this episode, Donna shares how her soul mission is to help people light up energetically, whether through her energy and emotional healing work or her custom jewellery. She explains the essence of energy, how it affects us, and how it can be used to raise our vibration and those around us. From discovering Reiki at 16 to creating House of Orion , Donna takes us through her path of following her intuition, even when it felt daunting. We discuss the transformative power of being in alignment with your soul's purpose and the profound impact it can have not just on you but on the planet. It's a conversation about energy, intuition, and the beauty of following your heart. Key Takeaways: Energy can be seen and felt in our emotions, physical sensations, and the environments around us. Following your soul’s calling, even when it seems scary, can lead to deep fulfillment and purpose. Jewellery can be more than adornment—it can activate and align your energy. The power of trusting your intuition can guide you through life's biggest decisions. You are not alone in your mission—our interconnectedness can help us lift the planet together. How to Connect with Donna Wallace: Website : Visit Donna's website at donnawallace.com.au to explore her work and offerings. Instagram : Follow Donna on Instagram: For her healing work: @donnawallacehealer . For her jewellery business: @ the_house_of_orion . Free Energy Reading : Donna offers a free 10-minute energy reading where she identifies the colours in your energy field and finds your perfect soulmate gemstone. Get in touch to experience this transformative process! If this episode resonated with you, please share it with someone who might benefit from the conversation, and be sure to check out Donna's incredible work. Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

1
096 Rewriting Your Life: From Pharmacy to Fulfilment with Angela Orr 20:35

27 weeks前20:35

20:35

I'd love to hear from you drop me a text! Hello and welcome back to another episode of The Scrumptious Woman! I’m your host, Juliette Karaman, and today we have an extraordinary guest, Angela Orr. Angela is not only an accomplished pharmacist but also a coach and author, dedicated to helping women thrive in all aspects of their lives. I’m so thrilled to have her here today to share her journey and insights. Episode Summary In this powerful episode, Angela Orr opens up about her nearly 40-year career in pharmacy and her journey of transformation. After being diagnosed with breast cancer, Angela realised that despite her professional success, she felt unfulfilled and stressed. This led her to make significant life changes, including selling her pharmacies and focusing on mentoring and coaching women to create the lives they truly desire. Key Takeaways Journey of Transformation: Angela’s personal experience with breast cancer was a turning point that led her to re-evaluate her life and career, focusing on health and wellbeing. Importance of Self-Care: Angela discusses how crucial it is for women to prioritise their health and pleasure, and not just in terms of physical health, but in every aspect of life. Integrating Science and Wellbeing: As a pharmacist, Angela blends her knowledge of medicine with science-based well-being practices like meditation and EFT (Emotional Freedom Techniques) to help her clients achieve true wellness. Overcoming Stress: Angela emphasises the role of stress in our health and how managing it effectively can drastically improve our quality of life. Community and Mentorship: She highlights the importance of seeking out a mentor or community to support personal growth, as it’s often challenging to make significant changes alone. This episode is a heartfelt reminder that it’s never too late to rewrite your story and create the life you’ve always dreamed of. To connect with Angela Orr, you can visit her website and follow her on social media: Website: https://angelaorrconsulting.com/ Facebook: https://www.facebook.com/share/Vfb5R2fDvfheuLvz/?mibextid=LQQJ4d LinkedIn: https://www.linkedin.com/in/angelaorr?original_referer=https%3A%2F%2Fwww.google.com%2F Newsletter: Subscribe to her weekly newsletter via her website for insights, tips, and updates. Email: hello@angelaorrconsulting.com Angela also offers a free six-minute guided meditation using HeartMath techniques, which you can download directly from her website. It’s a perfect tool to start or end your day with calm and focus. Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

1
095 Embracing Sensuality: A Journey into Erotic Writing with Morgan Hale 30:17

28 weeks前30:17

30:17

I'd love to hear from you drop me a text! Hello and welcome back to another delicious episode of The Scrumptious Woman with me, your host, Juliette Karaman. Today, we have the fabulous Morgan Hale, a captivating novelist known for his steamy yet classy erotic fiction. I’m so excited to have him here to share his journey and insights into writing and exploring sensuality. Episode Summary In this episode, Morgan opens up about his path to becoming a writer of erotic novels, from his conservative beginnings to embracing his true, authentic self. We delve into the complexities of sexuality, the struggles with internal shame, and the beauty of bringing these aspects into the light. Morgan’s work provides a safe space for readers to explore their fantasies and desires through his vivid storytelling. Key Takeaways Journey to Authenticity: Morgan shares his personal story of overcoming internal judgment and shame to embrace his true self in his writing. Creating Safe Spaces: His novels serve as a safe container for readers to explore their imaginations and desires. Overcoming Shame: Morgan discusses the importance of confronting and overcoming shame related to sexuality, highlighting how writing has helped him in this process. Embracing Sensuality: We talk about the joy and empowerment that comes from embracing one’s sensual and sexual nature. Writing Process: Morgan provides insights into his writing process, including the importance of authenticity and writing what resonates deeply with oneself. Impact on Readers: He shares touching stories of how his work has resonated with readers and the profound impact it has had on their lives. This conversation is a delightful exploration of the intersection between sexuality and creativity, offering inspiration and practical advice for anyone looking to embrace their authentic self. To connect with Morgan Hale, you can visit his website and follow him on social media. Here are the details: Website: Morgan Hale Books - Visit his website for more information on his books, blog posts, and to subscribe to his newsletter. Newsletter: You can subscribe to Morgan's newsletter on his website to receive updates on his latest writings, including exclusive excerpts and news. Social Media: While the exact social media handles aren't provided, you can usually find authors like Morgan Hale on platforms such as Instagram, Twitter, or Facebook by searching for their name or book titles. Feel free to explore these options to stay updated with Morgan’s latest work and to get in touch for more personal engagement. Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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094 Intimacy, how do we know our way into pleasure? 20:57

29 weeks前20:57

20:57

I'd love to hear from you drop me a text! Hello, my loves! It’s Juliette Karaman here, and I’m delighted to have you with me for this solo episode of The Scrumptious Woman . Today, I’m diving into a topic that many of my clients have been asking about—intimacy in relationships. Whether it’s rekindling the spark, navigating through intimacy issues, or understanding each other’s needs better, this episode is all about enhancing your connection with your partner. So, let’s take a deep breath, relax, and explore together. Episode Summary: In this episode, we delve into the challenges many couples face when intimacy starts to wane. Whether it’s due to stress, changes in desire, or unspoken issues, the lack of connection can leave both partners feeling distant. I guide you through recognising these signs and understanding that it’s perfectly normal for relationships to evolve over time. However, this doesn’t mean the intimacy has to disappear. I introduce the concept of “taking sex off the table” to focus on rebuilding the emotional and physical connection in a non-pressured way. We explore the different erotic blueprints—energetic, sensual, sexual, kinky, and shapeshifter—that influence how we experience pleasure and intimacy. Understanding your own and your partner’s blueprint can be transformative in reigniting the connection. Finally, I leave you with a powerful exercise: spending five minutes asking your partner, “What does intimacy mean to you?” This simple but profound practice can open up new avenues for understanding and closeness in your relationship. Key Takeaways: Recognise the Shift: It’s normal for intimacy to change over time, but recognising and addressing it is the first step toward rekindling the connection. Take Sex Off the Table: Focus on rebuilding emotional and physical intimacy without the pressure of sex. This can relieve stress and create a safer space for both partners. Understand Erotic Blueprints: Learn about the different ways people experience pleasure (energetic, sensual, sexual, kinky, and shapeshifter) and how this knowledge can enhance your intimacy. Communicate Openly: Use the five-minute exercise of asking, “What does intimacy mean to you?” to deepen your understanding of your partner’s needs and desires. Small Steps Lead to Big Changes: Even small efforts to reconnect can lead to significant improvements in your relationship’s intimacy and overall satisfaction. I hope this episode gives you valuable insights and tools to enrich your intimate life. If you found it helpful, please share it with someone who might benefit from it. Much love! Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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093 Astrology Unveiled: Navigating Life's Path with Suzanne Gerber 40:49

30 weeks前40:49

40:49

I'd love to hear from you drop me a text! Hello, lovely listeners! Juliette Karaman here, welcoming you to another enriching episode of The Scrumptious Woman. Today, I'm thrilled to be joined by the insightful Suzanne Gerber, a distinguished astrologer known for her practical and profound insights into the cosmos. Join us as we delve into the fascinating world of astrology and discover how the stars can guide us towards our true purpose. Episode Summary In this episode, Suzanne Gerber shares her journey from a childhood fascination with the night sky to becoming a professional astrologer. She explains how astrology can offer profound insights into our personalities and life paths by understanding our natal charts. Suzanne discusses the importance of aligning with our true selves and the role of astrology in helping us navigate life's challenges. We also explore how our energies and frequencies influence the experiences we attract and how understanding our astrological blueprint can lead to greater self-awareness and fulfilment. Key Takeaways Understanding Astrology : Suzanne explains that astrology is not about predicting the future but understanding the energies at play and how they influence our lives. The Role of Free Will : While our natal charts reveal potentials, we have the free will to choose how we express these energies. Aligning with Purpose : Astrology can help us identify our strengths and challenges, providing clarity on our life’s purpose and how to achieve harmony. Practical Application : Suzanne emphasises the practical aspects of astrology, helping individuals make informed decisions and better understand their relationships. You can connect with Suzanne Gerber through the following: Website: starsandstoneshealing.com Complimentary Call Booking: asksuzanne.com Facebook Group: Soul Purpose Astrology - A private group for those interested in exploring astrology in depth. Additionally, Suzanne sends out newsletters that offer entertaining and informative insights into astrology. You can join her community via her website or social media to receive updates and further information. Thank you for joining us on this cosmic journey. Remember, the stars are a guide, but the power to shape our lives lies within us. Find out more about Juliette Karaman here: https://feelfullyyou.com Follow Juliette on instagram here: https://www.instagram.com/juliettekaraman/ Follow Juliette on Facebook here: https://www.facebook.com/juliette.karamanvanschaardenburg Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further.…

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090 Transforming Burnout into Balance: Teresa Vozza on Sustainable Leadership and Resilience