EP 76 Taking A Break From Alcohol: Jen Olafson’s Practical Approach

Thriving Alcohol-Free with Mocktail Mom

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Does the thought of going completely sober seem a bit wild or intimidating? Trust me, I get it—it can feel a bit embarrassing to even think about, especially when you’re hanging out with your drinking buddies. But I'm super excited to share this conversation with Jen Olafson because her approach to taking a break from alcohol is something you definitely need to hear about!

Jen Olafson is the fabulous mind behind Zero Proof Lush on Instagram. She posts the most gorgeous booze-free drinks and even offers mobile bar services that are to die for. After a particularly boozy summer, Jen decided it was time to reevaluate her relationship with alcohol, kicking off a whole year of sobriety in January 2021. That's how Zero Proof Lush came to be, and it completely transformed her life!

In our chat, Jen spills all the juicy details about her journey. We talk about her business, her first year of going alcohol-free, and some serious moments of self-discovery, including dealing with depression. Whether you’re sober curious or a die-hard mocktail fan, Jen's got amazing advice and creative ideas to make your non-alcoholic drinks just as fun and delicious. Plus, she’s all about creating an inclusive drinking experience for everyone, so you’ll definitely pick up some cool tips for enjoying NA beverages at home.

So grab your favorite alcohol-free drink, sit back, and join us for this fun and insightful conversation with the one and only Jen Olafson from Zero Proof Lush!

Get in touch with Jen at Zero Proof Lush!
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A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
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You are loved. Big Time Cheers!

章

1. EP 76 Taking A Break From Alcohol: Jen Olafson’s Practical Approach (00:00:00)

2. Intro (00:00:01)

3. Meet Jen Olafson (00:01:01)

4. Zero Proof Lush (00:05:03)

5. Navigating Non-Alcoholic Events (00:06:44)

6. Mobile Pop-Up Events (00:08:41)

7. Jen's First Year of Sobriety (00:11:17)

8. Experiencing Depression & Anxiety With Alcohol (00:15:47)

9. Favorite Summer Recipe & Tips for Elevating Your NA Cocktails (00:21:01)

10. Jen's Go-To Drink Order (00:28:12)

11. Outro (00:32:51)