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009 Wilmien Blake - MS Run The US
Manage episode 425106072 series 2936619
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges
- 00:47 Meet Wilmien
- 1:58 MS Run The US
- 3:59 Focus Pulls Positive Energy In
- 4:28Talking to Other People and Acknowledging Your Feelings
- 5:00 Putting on a Strong Positive Front
- 5:24 “The Boxer” Story
- 6:54 Tools To Help and Sharing Our Stories
- 7:58 Teamwork and “Who do you want in your life boat?”
- 9:00 The Silver Lining of The Virtual Relay for MS Run the US
- 10:38 Sutradhari - The Thread Holder Story
- 12:20 Pandemic Support on What’s App
- 12:53 Clear Your Clutter Challenge Group
- 13:25 There Is Never a Problem Too Big To Work Through
- 14:30 Simplify Solutions and Save Energy
- 15:20 Ways to Settle Down and Think Clearly
- 16:55 The Map Is Not The Territory
- 17:15 Professional Running Advice for Long Runs
- 18:20 The 14 Mile Checkpoint Story
- 19:10 The Secret Tip To help Endurance
- 19:20 The treacherous waterfall Story
- 20:56 The Mantra That Helped
- 22:25 The Unexpected Place That Great Stories Come From
- 23:00 Keep Moving
- 23:10 MS Tip #1 To Take Away Today
- 25:40 MS Tip #2 To Take Away Today
- 27:00 How to find out more about MS Run The US
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://www.msruntheus.org
- FREE Yoga Exercises for Runners download https://taylorfitwellness.ck.page/a86214b907
- Join Us On Patreon https://www.patreon.com/taylorfitwellness?fan_landing=true
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
章
1. 009 Wilmien Blake - MS Run The US (00:00:00)
2. Meet Wilmien (00:00:47)
3. MS Run The US (00:01:58)
4. Focus Pulls Positive Energy In (00:03:59)
5. Talking to Other People and Acknowledging Your Feelings (00:04:28)
6. Putting on a Strong Positive Front (00:05:00)
7. “The Boxer” Story (00:05:24)
8. Tools To Help and Sharing Our Stories (00:06:54)
9. Teamwork and “Who do you want in your life boat?” (00:07:58)
10. The Silver Lining of The Virtual Relay for MS Run the US (00:09:00)
11. Sutradhari - The Thread Holder Story (00:10:38)
12. Pandemic Support on What’s App (00:12:20)
13. Clear Your Clutter Challenge Group (00:12:53)
14. There Is Never a Problem Too Big To Work Through (00:13:25)
15. Simplify Solutions and Save Energy (00:14:30)
16. Ways to Settle Down and Think Clearly (00:15:20)
17. he Map Is Not The Territory (00:16:55)
18. Professional Running Advice for Long Runs (00:17:15)
19. The 14 Mile Checkpoint Story (00:18:20)
20. The Secret Tip To help Endurance (00:19:10)
21. The Treacherous Waterfall Story (00:19:20)
22. The Mantra That Helped (00:20:56)
23. The Unexpected Place That Great Stories Come From (00:22:25)
24. Keep Moving (00:23:00)
25. MS Tip #1 To Take Away Today (00:23:10)
26. MS Tip #2 To Take Away Today (00:25:40)
27. How to Find Out More About MS Run The US (00:27:00)
28. Free Give Away- Yoga For Runners (00:29:30)
35 つのエピソード
Manage episode 425106072 series 2936619
009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges
- 00:47 Meet Wilmien
- 1:58 MS Run The US
- 3:59 Focus Pulls Positive Energy In
- 4:28Talking to Other People and Acknowledging Your Feelings
- 5:00 Putting on a Strong Positive Front
- 5:24 “The Boxer” Story
- 6:54 Tools To Help and Sharing Our Stories
- 7:58 Teamwork and “Who do you want in your life boat?”
- 9:00 The Silver Lining of The Virtual Relay for MS Run the US
- 10:38 Sutradhari - The Thread Holder Story
- 12:20 Pandemic Support on What’s App
- 12:53 Clear Your Clutter Challenge Group
- 13:25 There Is Never a Problem Too Big To Work Through
- 14:30 Simplify Solutions and Save Energy
- 15:20 Ways to Settle Down and Think Clearly
- 16:55 The Map Is Not The Territory
- 17:15 Professional Running Advice for Long Runs
- 18:20 The 14 Mile Checkpoint Story
- 19:10 The Secret Tip To help Endurance
- 19:20 The treacherous waterfall Story
- 20:56 The Mantra That Helped
- 22:25 The Unexpected Place That Great Stories Come From
- 23:00 Keep Moving
- 23:10 MS Tip #1 To Take Away Today
- 25:40 MS Tip #2 To Take Away Today
- 27:00 How to find out more about MS Run The US
PEOPLE / COOL STUFF MENTIONED IN THE SHOW
- https://www.msruntheus.org
- FREE Yoga Exercises for Runners download https://taylorfitwellness.ck.page/a86214b907
- Join Us On Patreon https://www.patreon.com/taylorfitwellness?fan_landing=true
Thank You for listening!
to learn more follow links on:
Link tree https://linktr.ee/FrancesTaylor
Website http://www.taylorfitwellness.com
Patreon page https://www.patreon.com/taylorfitwellness
章
1. 009 Wilmien Blake - MS Run The US (00:00:00)
2. Meet Wilmien (00:00:47)
3. MS Run The US (00:01:58)
4. Focus Pulls Positive Energy In (00:03:59)
5. Talking to Other People and Acknowledging Your Feelings (00:04:28)
6. Putting on a Strong Positive Front (00:05:00)
7. “The Boxer” Story (00:05:24)
8. Tools To Help and Sharing Our Stories (00:06:54)
9. Teamwork and “Who do you want in your life boat?” (00:07:58)
10. The Silver Lining of The Virtual Relay for MS Run the US (00:09:00)
11. Sutradhari - The Thread Holder Story (00:10:38)
12. Pandemic Support on What’s App (00:12:20)
13. Clear Your Clutter Challenge Group (00:12:53)
14. There Is Never a Problem Too Big To Work Through (00:13:25)
15. Simplify Solutions and Save Energy (00:14:30)
16. Ways to Settle Down and Think Clearly (00:15:20)
17. he Map Is Not The Territory (00:16:55)
18. Professional Running Advice for Long Runs (00:17:15)
19. The 14 Mile Checkpoint Story (00:18:20)
20. The Secret Tip To help Endurance (00:19:10)
21. The Treacherous Waterfall Story (00:19:20)
22. The Mantra That Helped (00:20:56)
23. The Unexpected Place That Great Stories Come From (00:22:25)
24. Keep Moving (00:23:00)
25. MS Tip #1 To Take Away Today (00:23:10)
26. MS Tip #2 To Take Away Today (00:25:40)
27. How to Find Out More About MS Run The US (00:27:00)
28. Free Give Away- Yoga For Runners (00:29:30)
35 つのエピソード
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