009 Wilmien Blake - MS Run The US

TaylorFit Wellness

009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges

• 00:47 Meet Wilmien
• 1:58 MS Run The US
• 3:59 Focus Pulls Positive Energy In
• 4:28Talking to Other People and Acknowledging Your Feelings
• 5:00 Putting on a Strong Positive Front
• 5:24 “The Boxer” Story
• 6:54 Tools To Help and Sharing Our Stories
• 7:58 Teamwork and “Who do you want in your life boat?”
• 9:00 The Silver Lining of The Virtual Relay for MS Run the US
• 10:38 Sutradhari - The Thread Holder Story
• 12:20 Pandemic Support on What’s App
• 12:53 Clear Your Clutter Challenge Group
• 13:25 There Is Never a Problem Too Big To Work Through
• 14:30 Simplify Solutions and Save Energy
• 15:20 Ways to Settle Down and Think Clearly
• 16:55 The Map Is Not The Territory
• 17:15 Professional Running Advice for Long Runs
• 18:20 The 14 Mile Checkpoint Story
• 19:10 The Secret Tip To help Endurance
• 19:20 The treacherous waterfall Story
• 20:56 The Mantra That Helped
• 22:25 The Unexpected Place That Great Stories Come From
• 23:00 Keep Moving
• 23:10 MS Tip #1 To Take Away Today
• 25:40 MS Tip #2 To Take Away Today
• 27:00 How to find out more about MS Run The US

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• https://www.msruntheus.org
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章

1. 009 Wilmien Blake - MS Run The US (00:00:00)

2. Meet Wilmien (00:00:47)

3. MS Run The US (00:01:58)

4. Focus Pulls Positive Energy In (00:03:59)

5. Talking to Other People and Acknowledging Your Feelings (00:04:28)

6. Putting on a Strong Positive Front (00:05:00)

7. “The Boxer” Story (00:05:24)

8. Tools To Help and Sharing Our Stories (00:06:54)

9. Teamwork and “Who do you want in your life boat?” (00:07:58)

10. The Silver Lining of The Virtual Relay for MS Run the US (00:09:00)

11. Sutradhari - The Thread Holder Story (00:10:38)

12. Pandemic Support on What’s App (00:12:20)

13. Clear Your Clutter Challenge Group (00:12:53)

14. There Is Never a Problem Too Big To Work Through (00:13:25)

15. Simplify Solutions and Save Energy (00:14:30)

16. Ways to Settle Down and Think Clearly (00:15:20)

17. he Map Is Not The Territory (00:16:55)

18. Professional Running Advice for Long Runs (00:17:15)

19. The 14 Mile Checkpoint Story (00:18:20)

20. The Secret Tip To help Endurance (00:19:10)

21. The Treacherous Waterfall Story (00:19:20)

22. The Mantra That Helped (00:20:56)

23. The Unexpected Place That Great Stories Come From (00:22:25)

24. Keep Moving (00:23:00)

25. MS Tip #1 To Take Away Today (00:23:10)

26. MS Tip #2 To Take Away Today (00:25:40)

27. How to Find Out More About MS Run The US (00:27:00)

28. Free Give Away- Yoga For Runners (00:29:30)