Episode 47- Working Out When Time Is Limited with Philip Pape

Macros, Mindset, & Muscles

We are creeping up on 50 episodes published!
For the first time ever, we are excited to bring you a guest appearance.....Philip Pape.
Philip is the host of Wits & Weights, a nutrition podcast in the top 1.5% nutrition podcast.
He is a certified nutrition coach known as the “Physique Engineer.”
Through his own transformation, Philip discovered the power of strength training and evidence-based nutrition to maximize your health, performance, and physique.
He is passionate about helping ambitious individuals in their 30s, 40s, and beyond build muscle and lose fat, break through plateaus, and optimize their hormones and metabolism without restrictive diets, tons of cardio, or wasting time.
We brought Philip on to talk about time restraints and how to get the most out of your training with time efficient workout strategies.
Join us to learn how you can workout with minimal time in the gym.
Check out some of Philip's Freebies and www.witsandweights.com/free

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
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