#6: Body Image: How Thoughts Shape Our Perceptions and Daily Lives

Make Peace With Food

In Episode 6 of Make Peace with Food, host Emily LaVoie delves deep into the complex and often misunderstood topic of body image. Emily, a certified eating psychology coach, begins by sharing personal anecdotes about rediscovering joyful movement through biking and roller skating, illustrating the importance of fun and play in physical activities. She then transitions into an educational segment, explaining the nuances of body image, the harmful impacts of diet culture, and the various mental health challenges associated with poor body image. Emily reads a definition from her website's glossary to break down the concept of body image and discusses how thoughts about our appearance can significantly affect our mental well-being, regardless of our actual appearance.

Emily also highlights the gender differences in body image struggles, noting that while both men and women can experience negative body image, societal expectations and responses often vary. She introduces the severe mental health condition known as body dysmorphic disorder (BDD), emphasizing how pervasive and damaging it can be.

Listeners will come away with a better understanding of how to recognize negative body image and practical tips for fostering a healthier relationship with their bodies. Emily passionately advocates for early and ongoing education on body image for children and teens, suggesting that proactive approaches could prevent the development of eating disorders and other related mental health issues.

In the final segment, Emily gives a sneak peek into next week's episode, where she will explore the interconnected yet distinct concepts of self-esteem, self-worth, and confidence.
Tune in to gain valuable insights and start your journey towards a more positive body image and self-acceptance. Don't forget to support the podcast through Patreon and join the Sticker of the Month Club for some fun, motivational stickers designed by Emily herself!

Links Mentioned in this Episode:

- Emily's Website: http://emilylavoie.com
- Free 30-Minute Zoom Consultation: http://emilylavoie.com
- Patreon: http://patreon.com/makepeacewithfood

Thank you for listening! Be sure to subscribe, rate, and review to help spread this crucial message to others who need it.

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood