How Your Nervous System Is Trying to Keep You Safe - Healing Perfectionism, Codependency, and People Pleasing with Victoria Albina

DayLuna Human Design Podcast

コンテンツは Shayna Cornelius and Dana Stiles によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Shayna Cornelius and Dana Stiles またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

5M ago 1:24:25

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Raise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋‍♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life.

Key Takeaways:

Victoria’s experience as a medical doctor transitioning into working with somatics and the nervous system
Becoming an advocate for yourself (mind, body, health) in the world’s crumbling medical system
How the nervous system works to keep us safe
Real life examples of navigating triggers and the tools that can help you create awareness
Codependency, perfectionism, and people pleasing
Releasing shame and blame in our healing journey
Toxic individualism in our human need for interdependence
How to become your own inner guardian and have your own back no matter the circumstance

Victoria Albina:

Website: Victoriaalbina.com

Instagram: @victoriaalbinawellness

Podcast: Feminist Wellness Podcast

https://victoriaalbina.com/dayluna

DayLuna:

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