E53 | Lifestyle Changes to Improve Your Relationships and Business with Steven Rawlingson

Health Hacktivators with Dr Alka Patel

In this episode of Health Hacktivators Dr. Alka Patel speaks to Steven Rawlingson, CEO of Samuel Knight International.

They discuss how Steven made a drastic lifestyle change after being warned by his doctor that his unhealthy habits would lead to serious health issues if not addressed. Steven shares how he lost over 5 stone by changing his diet, exercising regularly, and removing toxic influences from his life. This transformation positively impacted not only his health but also his business and relationships.

In this episode you’ll hear about:

• Steven's lifestyle before making changes
• The doctor's warning that prompted his change
• The steps he took to improve his health
• Advice for others looking to make lifestyle changes

Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount!

For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/

To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/

Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/

Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.

Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.

Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.

It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.

Take back control and get ready to live longer, younger, and stronger.