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Why compassion is so important on a weight loss journey - Michaela's journey
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EP 76: Why compassion is so important on a weight loss journey - Michaela's journey
About todays Weight Loss Warrior:
Michaela has her own business in the beauty sector and lives in the Newcastle area. She is focused on becoming the best version of herself and as part of this works hard to improve both physical and mental health.
In addition to her weight loss journey, Michaela also manages some medical conditions like PCOS and Endometriosis. We talk about how this impacts her journey on the episode.
Main Topics
- Managing life as a young adult whilst overweight
- The impact obesity has on self-esteem
- Michaela's desire and motivation to change her life
- Managing mental health troubles as part of daily life
- Wanting to help others from the experiences Michaela has lived through
- How to make small changes that have the most benefit in weight loss
Additional Resources
- Follow Michaela on Instagram: @michaela_berry_mua
- Weight Loss Warrior Tribe Community: Click to be part of the tribe!
- Weight Loss Warrior on Instagram: @weightlosswarriorpodcast
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