3 Keys To Conquer High-Functioning Anxiety and Overthinking Naturally with Heather Lillico

Anxious & Ambitious

Learn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health.

In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm that has helped hundreds of women find freedom from anxiety and self-doubt.

In this episode, you’ll hear about:

• Heather’s experience with anxiety & how it led her to helping 100s of women conquer anxiety and overthinking

• How to take a holistic approach to managing anxiety + how to stop wasting energy on the what if's

• The Cultivating Calm app and how it can help women manage anxiety

• How to stop escaping your emotions to find power in them

• Nutrition and how the foods you eat can influence your well-being

• Foods that can help with reducing anxiety

• How foods you are consuming may be increasing anxiety + what foods to avoid when you’re anxious

• Exploring some of the most effective types of movement for reducing anxiety

• Addressing the root cause of overthinking

• Understanding the purpose of anxiety & using it to find power in moments of panic

• Leveraging the language we use to take control of anxiety, instead of letting it control us

…and so much more!

Connect with Heather:

Website

Instagram @heather_lil

TikTok @heather_lillico

LinkedIn

Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening!

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