Ep 241: Joyful Rebellion

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

コンテンツは Erica Webb によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Erica Webb またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 18:28

MP3•エピソードのホーム

Joyful Rebellion.
I love the feel of those words. Joyful Rebellion.
Let's dive into exploring what this is in this episode of SelfKind with Erica Webb (that's me!).
Joyful rebellion is my current favourite way of describing the joy that can come with recognising your capacity for choice, stepping away from reflexive guilt and allowing yourself to connect with your needs, desires and joy.

Tune into the episode to hear:
- the origins of this idea (at least for me)
- why the nature of having options can lead to automatic judgment and hierarchical thinking
- what reflexive guilt is
- the symbiotic relationship of structure (if you want it) and joyful rebellion
- the realities of balancing immediate comfort with long-term desires, goals and values
- why it's important to get shame and guilt out of the driver's seat of your life, but not to expect them to disappear completely.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.

292 つのエピソード

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness