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Finding Peace Within: A Guided Meditation for PTSD Healing
Manage episode 381854981 series 3462380
コンテンツは Jim Hackworth によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jim Hackworth またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event, such as combat, sexual trauma, a natural disaster, a serious accident, or any other event that causes intense fear, horror, or helplessness. PTSD can also develop from repeated exposure to trauma, such as in the case of first responders or healthcare workers.
PTSD can manifest in a variety of ways, including flashbacks, nightmares, intrusive thoughts, avoidance behavior, hypervigilance, and hyperarousal. These symptoms can significantly impact a person's daily life, relationships, and overall well-being.
Meditation is one technique that can be used to manage the symptoms of PTSD. Through the practice of meditation, individuals can learn to calm their minds and relax their bodies, reducing stress and anxiety. Meditation can help individuals develop a greater sense of self-awareness, which can allow them to recognize when they are experiencing PTSD symptoms and take steps to manage them.
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