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Shoulder Rehab 101 || WBWL Ep 39
Manage episode 372288444 series 3406977
コンテンツは Dr. Jason Won によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Jason Won またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
This is a detailed breakdown of the shoulder
I cover:
- What bones, joints, and muscles compose the shoulder
- Why the shoulder is so susceptible to injury and pain
- How specific muscles interact with our shoulder and what muscles you should focus on
- Untapped interventions that most physical therapists, trainers, and doctors don’t focus on that can help you with your shoulder rehab.
Really hope this helps, it’s quite “sciencey”, so pardon the language and feel free to listen a few times to absorb it all!
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