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Ep. 56 - Taking Care of Your Mind, Body & Soul
Manage episode 333718743 series 2802156
コンテンツは Kari Watterson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kari Watterson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you feel like you've been doing personal growth work for some time, only to still feel like something's missing -- like you're still not whole?
Maybe you've been so focused on your mind and body that your soul feels undernourished.
Or maybe you've been so focused on understanding and supporting your emotional body that you've been neglecting your physical body.
This bonus mid-week episode explores the following questions:
1. How would you describe your relationship with your mind, your body, and your soul? (ex: allies? partners? on the same team? enemies? purposefully ignorant? unintentionally absent?)
2. Do you spend intentional time caring for your mind, your emotional body, your physical body, and your soul?
This is work I'm doing in my own life. I've learned that when I approach my days more heart and soul-centered, the rest of me feels so much more aligned.
I've also recently felt the pull to take better care of my physical body. I want to have more energy and to feel physically stronger. I've started slowly incorporating running back into my life and am looking for different, fun ways to be more active.
What about you?
Are you feeling drawn to pay more attention to a certain part of your life? Does an area feel ignored or undernourished? Would giving that area more attention and care help you feel more grounded and whole?
I hope you enjoy this episode.
If you know someone who might benefit from this show, please don't hesitate to share. You never know who might need to hear exactly what you choose to share.
If you're enjoying the podcast, don't forget to hit the 'Subscribe' or 'Follow' button so you can be notified of new episodes.
Thank you so much.
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Original intro/outro music by JMW
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@_thisonelife) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@_thisonelife)
LinkedIn
Medium
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