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Productivity and Mental Health for Young Professionals with Zdenka Goralikova
Manage episode 294639881 series 2901081
コンテンツは Dr. Irene Cop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Irene Cop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Young adults entering the workforce experience many natural stressors. Add in a pandemic, and our fast-paced digital culture, it is understandable that many young people are facing a variety of mental health issues.
Today we are joined by Zdenka Goralikova who is a Gestalt trained psychotherapist who works with young adults to support them during life transitions and reduce the anxiety that many of them are facing. Zdenka shares valuable insight that will not only support our young adult audience but also those who have a young person in their life.
She provides many useful tips for productivity, like building your own calendar, starting your day with the task you are avoiding, and taking the breaks to regain focus. We also talk about the importance of being present, serving others, and how that supports your mental health.
Although our conversation was geared towards young professionals, the concepts apply to all adults who are wanting to level up their mental health, boost their self-confidence and walk in their power to self-heal.
Topics Discussed:
- Practical tips to regain focus during the workday
- Strengthening self-esteem and inner confidence
- Mentoring ourselves and being intentional with our self-talk
Connect with Zdenka : https://thepresenttherapy.squarespace.com/
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