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Dr. Anthony Lyssy | Ep/081
Manage episode 286268765 series 2318526
Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress.
Topics:
- Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
- Healthcare Landscape: Focus on wellness, not treating ills with pills
- All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be
- Nutrition: What you put into your body can create negative acute and chronic effects
- Movement: Physically train your body to create ‘good’ not ‘bad’ stress
- Regeneration: Sleep and other options to recover and create adaptive response
- Stress: Manage how your body reacts and adapts to eustress and distress
- Tools and Actions: Identify triggers and create balance in a controlled way
Links and Resources:
https://www.drlyssy.com/
Hole-in-One Nutrition by Robert Yang
https://robertyang.net/elements/pages/hole-in-one-nutrition/
Ketogenic Diet–Blog of Author Tim Ferriss
https://tim.blog/tag/ketogenic-diet/
https://www.novothor.com/
https://pubmed.ncbi.nlm.nih.gov/25947369/
27 Foods That Can Give You More Energy
https://www.healthline.com/nutrition/energy-boosting-foods
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
https://justgetflux.com/
Think Like a Monk by Jay Shetty
https://thinklikeamonkbook.com/
https://www.headspace.com/
https://www.calm.com/
https://www.simplehabit.com/
https://ryanholiday.net/
https://www.zengolf.com/
https://www.wimhofmethod.com/
https://www.pureencapsulations.com/
https://www.thorne.com/
HeartMath’s - Heart Rate Variability
https://www.heartmath.com/
https://www.neuropeakpro.com/
Optimal Health Systems (Opti-Brain)
https://www.optimalhealthsystems.com/opti-brain
Altus Performance’s Primed to Perform Course
https://altusacademy.teachable.com/
https://altusperformance.com/
https://twitter.com/teamaltus
Altus Performance on Instagram
https://instagram.com/altusperformance
Altus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/
https://www.titleist.com/
Total Golf Trainer (Discount Code: Earn Your Edge)
https://totalgolftrainer.com/
86 つのエピソード
Manage episode 286268765 series 2318526
Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress.
Topics:
- Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
- Healthcare Landscape: Focus on wellness, not treating ills with pills
- All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be
- Nutrition: What you put into your body can create negative acute and chronic effects
- Movement: Physically train your body to create ‘good’ not ‘bad’ stress
- Regeneration: Sleep and other options to recover and create adaptive response
- Stress: Manage how your body reacts and adapts to eustress and distress
- Tools and Actions: Identify triggers and create balance in a controlled way
Links and Resources:
https://www.drlyssy.com/
Hole-in-One Nutrition by Robert Yang
https://robertyang.net/elements/pages/hole-in-one-nutrition/
Ketogenic Diet–Blog of Author Tim Ferriss
https://tim.blog/tag/ketogenic-diet/
https://www.novothor.com/
https://pubmed.ncbi.nlm.nih.gov/25947369/
27 Foods That Can Give You More Energy
https://www.healthline.com/nutrition/energy-boosting-foods
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
https://justgetflux.com/
Think Like a Monk by Jay Shetty
https://thinklikeamonkbook.com/
https://www.headspace.com/
https://www.calm.com/
https://www.simplehabit.com/
https://ryanholiday.net/
https://www.zengolf.com/
https://www.wimhofmethod.com/
https://www.pureencapsulations.com/
https://www.thorne.com/
HeartMath’s - Heart Rate Variability
https://www.heartmath.com/
https://www.neuropeakpro.com/
Optimal Health Systems (Opti-Brain)
https://www.optimalhealthsystems.com/opti-brain
Altus Performance’s Primed to Perform Course
https://altusacademy.teachable.com/
https://altusperformance.com/
https://twitter.com/teamaltus
Altus Performance on Instagram
https://instagram.com/altusperformance
Altus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/
https://www.titleist.com/
Total Golf Trainer (Discount Code: Earn Your Edge)
https://totalgolftrainer.com/
86 つのエピソード
すべてのエピソード
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