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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...
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Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
1:09:04
1:09:04
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「あとで再生する」
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1:09:04
Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…
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1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
1:09:04
1:09:04
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:09:04
Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…
…
continue reading
Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…
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Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…
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continue reading
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Walking Around Your Center Line - Feldenkrais
1:12:46
1:12:46
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1:12:46
Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …
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1
Walking Around Your Center Line - Feldenkrais
1:12:46
1:12:46
「あとで再生する」
「あとで再生する」
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1:12:46
Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …
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continue reading
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Welcoming Your Body Into the New Year: A Meditation
21:37
21:37
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「あとで再生する」
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21:37
Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…
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Welcoming Your Body Into the New Year: A Meditation
21:37
21:37
「あとで再生する」
「あとで再生する」
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21:37
Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…
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Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…
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Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…
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Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …
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Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …
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continue reading
Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…
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Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…
…
continue reading
Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension o…
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Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension o…
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continue reading
Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement si…
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Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement si…
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Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais…
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Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais…
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continue reading
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Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
48:30
48:30
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「あとで再生する」
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48:30
Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga ther…
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1
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
48:30
48:30
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
48:30
Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga ther…
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continue reading
Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training…
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Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training…
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Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® metho…
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Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® metho…
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continue reading
1
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
40:25
40:25
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「あとで再生する」
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40:25
Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out …
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1
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
40:25
40:25
「あとで再生する」
「あとで再生する」
リスト
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40:25
Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out …
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continue reading
1
Posture as A Dynamic System: A Feldenkrais® Approach to Posture
1:09:40
1:09:40
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「あとで再生する」
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1:09:40
Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of …
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Posture as A Dynamic System: A Feldenkrais® Approach to Posture
1:09:40
1:09:40
「あとで再生する」
「あとで再生する」
リスト
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1:09:40
Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of …
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1
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
1:14:58
1:14:58
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「あとで再生する」
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1:14:58
Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice…
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1
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
1:14:58
1:14:58
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:14:58
Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice…
…
continue reading
1
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
1:07:00
1:07:00
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「あとで再生する」
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1:07:00
Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating t…
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1
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
1:07:00
1:07:00
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:07:00
Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating t…
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continue reading
1
Decompress for a Longer Spine - 75 minute yoga
1:21:45
1:21:45
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「あとで再生する」
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1:21:45
Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching…
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1
Decompress for a Longer Spine - 75 minute yoga
1:21:45
1:21:45
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:21:45
Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching…
…
continue reading
Episode 91: A 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement sin…
…
continue reading
Episode 91: A 40 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement sin…
…
continue reading
1
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
1:19:58
1:19:58
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「あとで再生する」
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1:19:58
Episode 90: A live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the props to help free the hip and shoulder joints. Please have a looped strap, a blanket and a block. This class is an example of the kind of explorations done in my Yoga + Feldenkrais blended courses. Sarah Baumert has…
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1
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
1:19:58
1:19:58
「あとで再生する」
「あとで再生する」
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1:19:58
Episode 90: A live 75 minute class blending yoga and the Feldenkrais method. In this class we push and pull against and away from the props to help free the hip and shoulder joints. Please have a looped strap, a blanket and a block. This class is an example of the kind of explorations done in my Yoga + Feldenkrais blended courses. Sarah Baumert has…
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continue reading
1
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
29:23
29:23
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「あとで再生する」
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29:23
Episode 89: A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. This lesson continues the process of finding power and gra…
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1
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
29:23
29:23
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
29:23
Episode 89: A short Feldenkrais lesson using the pubic bone, the tailbone, and the creases of the hip joints as anatomical places of reference and awareness. This mini lesson is an example of the direction that the lessons will start to take in the Pelvic Floor and Deep Core Rapport Series. This lesson continues the process of finding power and gra…
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continue reading
1
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
25:28
25:28
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「あとで再生する」
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25:28
Episode 88: An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week se…
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1
The Pelvis as a Dynamic System: A Feldenkrais® Approach to Pelvic Floor and Abdominal Health
25:28
25:28
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
25:28
Episode 88: An informational podcast about pelvic floor and deep abdominal health. Pelvic Floor Health and Abdominal strengthening is one of the most requested topics I get from students. Today, I will be discussing why pelvic floor health is so important and give you some context for my series: The Pelvic Floor and Deep Core Rapport. The 8 week se…
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continue reading
Episode 87: A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly. You can have a …
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Episode 87: A 40 minute yoga class of slow active restoratives. We mostly focus on three poses, a shoulder opener, a twist, and a restorative backbend. With attention and detail, we will unstick the shoulder blades, move into a twist and a backbend, practice neck awareness, softening the chest, and feeling a tone in the lower belly. You can have a …
…
continue reading
Episode 86: A 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the subtle movements of the pelvis. At the beginning o…
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continue reading
Episode 86: A 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the subtle movements of the pelvis. At the beginning o…
…
continue reading
1
Relaxed Eyes - Soften the System Feldenkrais®
1:08:16
1:08:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:08:16
Episode 85: The third and final class I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you reson…
…
continue reading
1
Relaxed Eyes - Soften the System Feldenkrais®
1:08:16
1:08:16
「あとで再生する」
「あとで再生する」
リスト
気に入り
気に入った
1:08:16
Episode 85: The third and final class I am posting as an introduction to the Body Matter Feldenkrais® series, Soften the System. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, including our eyes. If you reson…
…
continue reading
