59. Day 12: Rejection, 31 Days to Enhanced Self-Esteem

Your Longevity Lifestyle

Rejection sucks.

It doesn't matter if someone is letting you down lightly with an "It's not you....it's me"

or blatantly laughing out loud at the amazing new idea you just proposed to your team at work.

I'll say it again. Rejection sucks.

But it doesn't have to.

Today's series of steps is about looking rejection straight in the eye, sitting steeped in the emotions that arise and using logic to sort the real from the fiction.

I'll be the first to admit, the first 4 steps are pretty heavy. But if you stick with me, we add on two seriously fun steps to bring it all into a feel-good place!

If this appeals to you, please join us for Day 12!

If you feel inspired, please connect with me here:

To read the original blog posts that inspire this podcast go here to My Spiritual Center

Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog.

Or connect with me on social media:

Facebook: https://www.facebook.com/melinda.perkins.319/

Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/

Website: https://www.personalequivalentcoaching.com/

Let's grow together! Because life...and all growth...is better together

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