22: 5 Types of Exercise You Need to Avoid if You’re Trying to Conceive

Your Journey to Fertility

How exactly does exercise fit into your journey of trying to conceive? Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your body & chances of falling pregnant.
So what type of exercise should you be doing to support your fertility?
The answer is – it depends on which stage of your cycle you’re at. And most people are either doing too much, or too little, or not at the right phase.
The exercise options out there are endless, so today I’m going to simplify things by breaking down the 5 types of exercise best avoided when you’re trying to conceive.
BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:

● The exercise red flags for each phase of your cycle

● The role of exercise as you’re trying to conceive – and how you can make it work for you

● The best types of training you can do throughout your cycle to support your fertility

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

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