Episode 20: MINDFULNESS. How it benefits not only adults but children as well.

Your Inner Light Podcast - with Erin Sharwood

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5+ y ago 21:23

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In today's episode I chat about mindfulness not only for adults but also how it will benefit children. I have created a Program called Inner Light Mindfulness for Kids Program. Because I have not only seen the benefits from my own point of view or that of my clients but also from a child's perspective. I chat about how you can implement it into not only your life but into the life of your child. The future is with our children and if we can promote, kindness, empathy and compassion as well as teach children how to manage and regulate their emotions and behaviours then we are off to a flying start.

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#Erin Sharwood #Season 2 #Podcasting Education #Self-Improvement