Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 200370986 series 2121807
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Panic! Gerad from Slangsmith Radio didn't call in with his meditation check in this morning! I was worried that something went horribly wrong... but he was fine ? it's always good to recognize the habit patterns of the mind like this. I called in to him to make sure he was okay, and he offered for me to check in with him about my meditation. Of course I took him up on it! Check out his station to hear more of our conversation. I discuss the term Adhittana, which means strong determination in meditation; probably the part of my practice that needs the most work! There was an incident online recently involving disrespecting a person who had committed suicide so I thought it was necessary to discuss the nature of the personal issues and suicidality that I've experienced that Vipassana Meditation specifically has helped me through. I took part in a Touch Talk with Kevin Touch as well so please check out his station to hear that conversation! Thank you for listening and engaging ???