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17: Hug Yourself with Hilary Russo
Manage episode 347827788 series 3407837
コンテンツは Dr. Don Wood によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Don Wood またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hilary Russo is a holistic life coach who teaches Havening. She starts her morning with gratitude and explains how that can change your entire day. She works with people to help them find the positive. She looks for solutions to move past trauma and pain. On the podcast, her and Dr. Don discuss techniques that they use with their clients to get them to reframe their thoughts in a more positive way and how to let go of hard times in a way that they no longer control you. You can find her on her site at https://www.hilaryrusso.com and @hilaryrusso on all social.
For everyone listening, Hilary has a special giveaway: use links listed below to do a free Self-Havening video experience with her, so you can retrain, restore and revive your mindset:
Havening and Purpose with Hilary Russo https://www.hilaryrusso.com/purpose
Resiliency and Havening with Hilary Russo https://www.hilaryrusso.com/resiliency
Additional links:
HIListically Speaking Podcast https://www.hilisticallyspeaking.com/
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