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Episode 54- Life STILL Be Lifin' Y'all
Manage episode 400085423 series 3289818
コンテンツは You Are Worth The Work によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、You Are Worth The Work またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Y'all ever been on Manta at Sea World? Listen to hear the full story of how I lost my phone, on a hot day at Sea World, on Manta! And how I got it back...Thank God!
But in those 4 Days, life was lifin' y'all!! This episode is all about what I did for those 4 days to stay productive and what you can do too! You don't wanna stay too long in "woe is me" too long, so what can you do? How can you pivot?
- Acknowledge what happened and ask for help
- Do not forget self care amid your despair
- Try to figure out what this event is trying to teach you. What do you think you are supposed to learn from this dip in life?
- Gotta laugh about it. Surely there is some portion of what is going on that you can laugh at. What you should have done. What you didn't do. How you reacted.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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