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Is It Yoga?
Manage episode 449757516 series 3495005
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What is yoga really? In this episode of Yogalebrity, hosts Angelica Govaert and Justine Kennedy delve into the true meaning of yoga, beyond the popularized physical postures, exploring its philosophical roots and the eight-limbed path.
They discuss the importance of ahimsa (nonviolence) and other ethical principles, highlighting yoga as a holistic practice that includes pranayama, meditation, and self-discipline.
Together, they unpack the impact of social media, cultural appropriation, and the distinctions between yoga and practices like somatics or animal-inspired yoga.
🌱 Key Takeaways:
- Yoga is not just about asana; it’s a comprehensive system rooted in the eight limbs.
- Understanding ahimsa and other ethical principles can deepen a practitioner’s journey.
- Social media and modern adaptations of yoga influence perceptions, for better or worse.
- Differentiating yoga from other movement practices helps preserve its authenticity.
Join Angelica and Justine as they encourage listeners to reflect on what yoga means to them personally and advocate for ethical, informed practices within the yoga community.
This episode is a thoughtful guide for anyone seeking a deeper, more intentional connection with yoga.
✨ Discover how aligning with the true essence of yoga can lead to transformative growth!
Follow me on Instagram https://www.instagram.com/yogalebrity or YouTube https://www.youtube.com/@yogalebrity Build Your Online Yoga Empire. Free MasterClass 👉🏽 https://www.angelicagovaert.com/yoga-blueprint
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