LUKE MINDWALKER

Yoga Radio Sessions - Yogapodden

Yoga Radio Sessions #45
Recorded in the bedroom
This pod is an experiment.
We decided NOT to do research before meeting our guest Luke Bache. The only thing we knew was that he’s a yoga- and meditation teacher. So - we got to know each other.
This is a slow conversation, so drop your stress-guard and take it in.
Remember: "When I was faster I was always behind" (from the tune Slowpoke by Crosby, Stills, Nash & Young).
Among the topics covered:
• The Swedish love of Eurovision
• Toxic masculinity
• Time-out in a relationship under the same ceiling in a situation where one of them feel that there could be too much negativity in any communication
• Why a varied, more buoyant yoga is better than a static one
• How we can relate to and work with feelings of shame and guilt
• Trees and nature
• Vipassana meditation
• What he ate for breakfast - what is in a “hipster meal”?
• His purpose - to share and help others
• Sensory motor psychotherapy
• Conscious awareness for example in the realm of on-line activity
• An embarrassing moment that radically changed his life
• Luke dwells on the quote by Salvador Dali: "I don't do drugs. I am drugs".
And - mind you - when we decided that we had talked sufficiently, covering a wide range of topics, we were both mind boggled about the fact that we had talked for - two hours straight.
Apparently, we were not bored.
You will neither.
This guy is a thinker, a reader, a constant challenger of himself and what goes on around him.
Books and people mentioned in the pod:
• The Overstory by Richard Powers
• The hidden life of trees by Peter Wohlleben
• Long walk to freedom by Nelson Mandela
• The Body Keeps the Score by Bessel Van Der Kolk
• The more beautiful world our hearts know is possible by
Charles Eisenstein
• A forest journey by John Purlin
• Tending the wild by Kat Anderson
Films:
• Sorry to bother you by Boots Riley
• The art of self-defence by Riley Sterns
• The Swedish Theory of Love
You can contact Luke Bache here: https://urtruenature.com/
THIS POD IS A RESULT OF A LISTENER REACHING OUT TO US, SUGGESTING WE MEET WITH LUKE. DO YOU KNOW INTERESTING PERSONS TO WHOM WE SHOULD CHAT?
Reach us on [e-mail]
Yoga Radio Sessions is brought to you by YesYoga - the corporate yoga specialist. Hire us for yoga & meditation at your workplace, festival, event, school or conference.
We´re on the web, Instagram and Facebook. See you there and on the frequenzies - all pods can be found on www.yogapodden.se.
Soundtrack: “Consciousness” by DJ Food
This pod is also a result of us promoting YOUR ideas and suggestions on what we should deliver on these frequencies. All suggestions, opinions and pecan fudge pies can be directed to [e-mail].
Keep track on what´s going on in the yoga world in Sweden on www.yogatrender.se (you have to handle Swedish though).
Wonderful yoga mats in cork at www.naturligyoga.se