Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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コンテンツは Yin & Young によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Yin & Young またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Yin & Young EP 55 - Lillian So - Transformation Coach
Manage episode 289222266 series 1325503
コンテンツは Yin & Young によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Yin & Young またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Yin & Young are back with a great conversation with transformation coach Lillian So! Lillian shares her journey of self discovery and eventual path into helping others live their best life.
HIGHLIGHTS:
Lillian So is the daughter of Korean immigrants and grew up in a very ethnically diverse part of Chicago.
Started career in fitness before moving to current career of helping people transform their lives (Transformation Coach).
Became self aware at a really young age due to criticisms from relatives and family situation.
Lillian and Yin & Young check in on where they are in their life right now.
Lillian discovered at an early age her ability to facilitate others to become the best they can be.
Chats about her alienation with a specific Christian Korean American community but finding a connection with Koreans in Korea.
Describes how she has collected a team of mentors/healers/spiritual leaders in her life.
Discussion shifts to tensions between the black and Asian communities in the U.S. Lillian shares her family’s experience doing business in a predominantly black neighborhood.
Current projects: writing a couple of books this year.
LINKS - Lillian can be reached directly through her…
Website: https://meetlillianso.com/
FaceBook: https://www.facebook.com/meetlillianso/
Instagram: https://www.instagram.com/meetlillianso/
LANGUAGE CORNER:
Korean: 관상 gwansang - face reading. 사주 saju - Four Pillars of Destiny (Mandarin: 四柱 sìzhù)
Mandarin: 算命 suànmìng - fortune telling.
Japanese: 占い uranai - fortune telling.
Be sure to follow us on Facebook & Instagram: @yinyoungpodcast. Like and subscribe to our content so you don’t miss an episode.
Credits: This episode was produced by James Y. Shih and Daniel Yin. Edited by Gabriel Toya-Meléndez
Consider supporting us on Patreon: https://www.patreon.com/yinyoungpodcast
Follow Yin & Young:
iTunes: https://itunes.apple.com/us/podcast/yin-young-podcast-jys/id1185421015?mt=2
Spotify: https://tinyurl.com/rkrynzq
Stitcher: https://www.stitcher.com/podcast/yin-young-podcast
Comments, questions? Email us at yinyoungpodcast@gmail.com.
74 つのエピソード
シェア
Manage episode 289222266 series 1325503
コンテンツは Yin & Young によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Yin & Young またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Yin & Young are back with a great conversation with transformation coach Lillian So! Lillian shares her journey of self discovery and eventual path into helping others live their best life.
HIGHLIGHTS:
Lillian So is the daughter of Korean immigrants and grew up in a very ethnically diverse part of Chicago.
Started career in fitness before moving to current career of helping people transform their lives (Transformation Coach).
Became self aware at a really young age due to criticisms from relatives and family situation.
Lillian and Yin & Young check in on where they are in their life right now.
Lillian discovered at an early age her ability to facilitate others to become the best they can be.
Chats about her alienation with a specific Christian Korean American community but finding a connection with Koreans in Korea.
Describes how she has collected a team of mentors/healers/spiritual leaders in her life.
Discussion shifts to tensions between the black and Asian communities in the U.S. Lillian shares her family’s experience doing business in a predominantly black neighborhood.
Current projects: writing a couple of books this year.
LINKS - Lillian can be reached directly through her…
Website: https://meetlillianso.com/
FaceBook: https://www.facebook.com/meetlillianso/
Instagram: https://www.instagram.com/meetlillianso/
LANGUAGE CORNER:
Korean: 관상 gwansang - face reading. 사주 saju - Four Pillars of Destiny (Mandarin: 四柱 sìzhù)
Mandarin: 算命 suànmìng - fortune telling.
Japanese: 占い uranai - fortune telling.
Be sure to follow us on Facebook & Instagram: @yinyoungpodcast. Like and subscribe to our content so you don’t miss an episode.
Credits: This episode was produced by James Y. Shih and Daniel Yin. Edited by Gabriel Toya-Meléndez
Consider supporting us on Patreon: https://www.patreon.com/yinyoungpodcast
Follow Yin & Young:
iTunes: https://itunes.apple.com/us/podcast/yin-young-podcast-jys/id1185421015?mt=2
Spotify: https://tinyurl.com/rkrynzq
Stitcher: https://www.stitcher.com/podcast/yin-young-podcast
Comments, questions? Email us at yinyoungpodcast@gmail.com.
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Yin & Young Podcastに似ているもの
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, making passive income online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his ...
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continue reading
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