How Losing Weight Can Destroy Your Metabolism: What You Need to Know

Y.E.S. Fitness "Longevity" Podcast

Losing weight is often celebrated as a pathway to better health. But what if the very act of shedding pounds could sabotage your metabolism, making it harder to keep the weight off in the long term? That’s exactly what happens when weight loss is approached in the wrong way.

Whether it’s extreme calorie restriction, muscle loss, or hormonal changes, these factors can wreak havoc on your metabolism. If you’ve ever found yourself struggling to lose weight and keep it off, you’re not alone. Many people, especially those in midlife, face this challenge daily.