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Mini Series - Learn to Meditate in 30 days: Reflection #1
Manage episode 312242452 series 3230755
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Introduction June 25, 2020 Introduction
Episode 1a June 26, 2020 Practice #1 Body Scan
Episode 1b June 26, 2020 Reflection #1
Episode 2a June 29, 2020 Practice #2 Lying Down Yoga
Episode 2b June 29, 2020 Reflection #2
Episode 3a July 2, 2020 Practice #3 Standing Yoga
Episode 3b July 2, 2020 Reflection #3
Episode 4a July 5, 2020 Practice #4 Walking Meditation
Episode 4b July 5, 2020 Reflection #4
Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds)
Episode 5b July 8, 2020 Reflection #5
Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions)
Episode 6b July 11, 2020 Reflection #6
Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness)
Episode 7b July 14, 2020 Reflection #7
Episode 8a July 17, 2020 Practice #8 Mountain Meditation
Episode 8b July 17, 2020 Reflection #8
Episode 9a July 20, 2020 Practice #9 Raisin
Episode 9b July 20, 2020 Reflection #9
Episode 10a July 23, 2020 Practice #10 Loving Kindness/Meta
Episode 10b July 23, 2020 Reflection #10
Conclusion July 25, 2020 Conclusion
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