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85: How To Honor Your Emotions, And Protect Yourself From Others Emotions with Lidia Galvez
Manage episode 410588378 series 3308285
コンテンツは Elaine Lou Cartas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Elaine Lou Cartas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I remember I used to have such a huge problem honoring what I needed, but as we get older we relearn to trust ourselves and our voice.
In my latest podcast episode, I talk with Lidia Galvez, about Reiki, Somatic healing and theta healing. Lidia is a former client and friend, and she does reiki and sound bowl sessions at my retreats.
What We Cover in This Episode:
- A somatic healing exercise you can do on yourself
- Understanding Different Coping Mechanisms
- Exploring Personal and Professional Growth
If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that’s not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/call
Related Podcast Episodes
Episode 47. Scripts and Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund
Episode 37. Dealing with Stress and Burnout as a BIPOC Leader with Nicole Caruth
Resources Mentioned:
Subscribe to the Business & Career Diaries Newsletter: elainelou.com/join
The Pink Crow Shop
Follow Lidia @thepinkcrowshop
Where We Can Connect:
Apply to the Business & Career Mastermind: elainelou.com/mastermind
Schedule a Business & Career Audit call with me to see if it’s a good fit to work together: elainelou.com/call
Follow the Podcast on Apple: WOC and Allies: Business and Career Realtalk
Follow the Podcast on Spotify: WOC and Allies: Business and Career Realtalk
Follow Elaine on Instagram: @elainelou_
Connect with Elaine on LinkedIn: Elaine Lou Cartas
Check out our other podcasts for Women of Color
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