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Work, Play, and Rest Hard
Manage episode 407379993 series 3559812
コンテンツは Cheddy Matthews and Michelle Wickman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cheddy Matthews and Michelle Wickman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Cheddy and Michelle discuss:
Working, Playing, and Resting Hard.
The best time to make decisions and take action.
Life is in the middle and living a full life is experiencing all of it.
Using tools (like a pomodoro clock) to increase work efficiency.
Key takeaways:
You will take the amount of time to allot for a task.
Resting hard allows you to be fully present in life
Take time once a quarter to evaluate how invested you are in work, play, and rest.
Playing hard may drain some people while it may rejuvenate others, know which one you are.
“If you give yourself two years to accomplish that goal, 99% of the time, if not more, you will take the full two years. If you give yourself an hour to write one email, you’re gonna take that full hour. Even if you are doing the thing, you’re not necessarily maximizing your efficiency and your work...” -Michelle Wickman
Website: www.WinningInside.io
Michelle: www.WickmanWellness.com
Cheddy: www.CheddyMatthews.com
Email: WinningInsidePodcast@gmail.com
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
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