))
Gaining Clarity: Mental Insights From Physical Challenges
Manage episode 407380029 series 3559812
コンテンツは Cheddy Matthews and Michelle Wickman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cheddy Matthews and Michelle Wickman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Cheddy and Michelle discuss:
- Deciding to just do it
- Doing hard things
- When your mind and body aligns
- Inspiring and motivating others
Key takeaways:
- You can either take all this time to prepare to do the thing or you can decide to just do it and jump in, knowing that you can complete it.
- Do difficult activities that remind you that you can do hard things and survive. Physical exercise or even taking an ice-cold bath can do this for you.
- You’ll surprise yourself with what you’re able to accomplish when your mind and body are aligned with one another.
- When you do hard things, you are not only able to appreciate yourself more but you’ll be able to inspire and motivate others who are like you to do hard things as well.
“Sometimes you gotta remind yourself that you ARE a rockstar” - Cheddy Matthews
Website: www.WinningInside.io
Twitter: @winning_inside
Facebook: @WinningInside
LinkedIn: www.linkedin.com/company/winninginside
YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g
Connect with Cheddy Matthews:
Website: www.HEDSpaceCoaching.com
Book: www.calendly.com/cheddymatthews
Show: www.WinningInside.io
Email: CheddySpeaks@gmail.com
Twitter: @CheddySpeaks
Facebook: @CheddySpeaks
YouTube: @CheddySpeaks
LinkedIn: www.LinkedIn.com/in/CheddyMatthews
Instagram: @CheddySpeaks
Connect with Michelle Wickman:
Website: www.WickmanWellness.com
Book: www.https://lifecoachmichelle.as.me
Show: www.WinningInside.io
Email: Michelle@wickmanwellness.com
Facebook: https://www.facebook.com/wickman.michelle
LinkedIn: https://www.linkedin.com/in/michellewickman/
Instagram:@wickman_wellness
53 つのエピソード
シェア
