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13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, Personal Trainer + Nutritionist
Manage episode 426875952 series 3584124
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In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of one's body and its functions, and the empowering role of faith in the path towards holistic wellness. They also discuss the impact of lifting weights for women and the importance of tailored lifestyle strategies.
01:58 Guest Introduction: Jess's Story
05:12 Jess's Health Struggles and Turning Point
06:21 Jess's Journey to Holistic Health
07:49 The Birth of Faithfully Fit Motherhood
08:36 Jess's Transformation and Newfound Passion
13:22 The Impact of Understanding Your Body
14:33 Jess's Tips for Healthy Fitness
19:16 Where to Find Jess and Her Work
Connect with Allison:- Instagram: @allison_and_wellness
- Instagram: @jess.kohlman
- Faithfully Fit Motherhood
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