Mindfulness for Kids, Creating a Connection from Within

Wellness Wisdom

"Imagine a world where each of us is connected to our true self and sharing our unique talents with others. Imagine the relationships your will experience with others when coming from your heart!"
Stefanie Joseph is a Mindful Mentor, friend, community builder, wife, and mother. Stefanie shares about her deep care for others, at the expense of her own needs. She shares how she was buried deeply behind walls, stories, and false expectations, all created by herself. She was looking for validation outside of herself.
Stefanie shares her journey of self discovery and how she found that journaling and meditation are keys to self connection. During a meditation session, Stefanie began to focus on her three beautiful children. She pondered on how self-care generally focuses on adults and we were leaving our children behind.
During a meditation session the idea came to create a journal for children that teaches them the same values of self-awareness and self-reflection. "Through My Heart and Eyes, a guided journal for kids," was divinely born in that moment.
Stefanie will talk about her passion to help families open up communication, connect, and work together in self-discovery. The journal teaches our children about themselves and provides them a safe space to explore their emotions, it opens up the space for parents to connect on a deeper level with their children. Stefanie shares how when she connected deeply with herself, her relationships grew stronger and her confidence and self worth exploded! Stefanie's mission is to guide others to find themselves again; to love the one person that can give them self acceptance and true wisdom.
"Be in the moment, every moment" -Stefanie Joseph
Free digital copy of "Through My Heart and Eyes" a guided journal for kids at stefaniejoseph.com/flourish