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101. When To Choose A Therapist vs. A Coach, with Beth Hirnle
Manage episode 392848563 series 3532637
コンテンツは Meg Gluckman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Meg Gluckman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
These days when we can reach for a therapist or a coach, how do we know which will be a better fit?
My guest Beth Hirnle, a Licensed Mental Health Counselor and Coach for parents navigating divorce and co-parenting, is here to to answer that exact question for us.
She and I will walk you through many examples of when to connect with a therapist, when to work with a coach, and when either one will serve you well.
We also cover the different kinds of coaches and how to find a match to your goals.
Highlights:
- Beth's Luggage Analogy which so clearly explains the difference between coaching and therapy
- Identity shifts that everyone going through divorce experiences
- Choosing a mindset that there’s always time for something new.
- Viewing marriage as Volume 1 and co-parenting as Volume 2.
- How we are more resilient than we believe
- Embracing "good enough" parenting
If you are looking forward to getting yourself more support and new perspectives in 2024, this episode will be very helpful!
Happy Listening!
//CONNECT WITH BETH
Website: www.bethhirnlecoaching.com
//CONNECT WITH MEG
Website: www.meggluckman.com
Instagram: https://www.instagram.com/meggluckman
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