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Ep #75: Why Diets Won't Work for You (and What to Do Instead) w/ Karen Gombault
Manage episode 439520971 series 3550384
コンテンツは Kimberly Severson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kimberly Severson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever want to hear two weight loss coaches sharing all their secrets to long-term, sustainable weight loss without dieting and deprivation? Well, you’re in the right place!
Today’s episode is a conversation between my friend and colleague Karen Gombault and me. Karen is a brilliant weight loss coach for midlife women. She lives in France, hosts The French Way Podcast, and helps her clients lose weight via a no-deprivation philosophy (because, in France, life without croissants is unimaginable!)
We cover:
- How embracing joyful eating is crucial to weight loss
- How we don’t fail diets, diets fail US
- How mindset work and body attunement are the secret skills of weight loss (that no diets ever teach)
- One powerful question that will help immediately accelerate your weight loss
And so much more.
It’s possible to lose weight while enjoying life - tune in for the secrets.
You can find Karen here:
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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