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Ep # 69: Essential Weight Loss Skills - Willingness to Experiment
Manage episode 431778135 series 3550384
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What separates people who reach their weight loss goal and stay there for life from those who struggle and eventually quit? That's exactly what we're exploring in the Essential Weight Loss Skills series.
I'm teaching you the essential skills for sustainable, restriction-free weight loss - starting with the unsung hero of permanent weight loss - curiosity and the willingness to experiment.
How often do you play around with your eating habits? Your hunger signals? Your eating pace? Portion control? Challenging your own stories about your cravings?
Adopting a mindset of playful experimentation rather than restrictive dieting is a game-changer in weight loss.
In today's episode, I'm offering practical tips to integrate these principles into daily routines to achieve long-term weight management success.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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