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Ep # 62: I'm Losing Weight Without Feeling Deprived
Manage episode 423369231 series 3550384
コンテンツは Kimberly Severson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kimberly Severson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I've recently had some personal revelations regarding weight loss and wanted to share my journey and insights with you. Over the past few weeks, I've lost about six pounds easily and almost accidentally, and it's been an enlightening experience, to say the least.
If you've been a listener for a bit, you know that I lost 35lbs in 2019 and have kept it off easily ever since. I was happy where I was and thought I was done with weight loss.
Turns out I was wrong about that.
Over the past few weeks, I discovered (and challenged) a limiting belief - that I *couldn't* lose more weight without feeling deprived or restricted. I always had a slight desire to lose just a little more, but I didn't believe that I could do it without changing my lifestyle in oppressive or restrictive ways.
Well, I'm delighted to share that I was dead wrong. I've shed some additional pounds (without struggle or sacrifice), and I'm sharing my journey with you in today's episode.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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