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Ep # 25: Joyful Eating vs. Joyless Dieting
Manage episode 396159433 series 3550384
コンテンツは Kimberly Severson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kimberly Severson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Despite what you may have learned from diet culture, restricting yourself to bland, joyless diet food is the most effective way to slow your weight loss down.
When you're trying to force yourself to stick to a diet of dry chicken and boring salads, your willpower runs out, you start to resent your meal plan, you hate your life, and eventually, you quit.
Restriction is not the answer.
What is? Well, the answer is really fun.
Tune in to find out.
What I'm eating/cooking: Julia Turshen's Roasted Chicken with Onion Gravy (the coziest, easiest fall recipe!)
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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