Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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コンテンツは Jared Freitas and Terra Swanson, Jared Freitas, and Terra Swanson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jared Freitas and Terra Swanson, Jared Freitas, and Terra Swanson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Manage episode 351850081 series 2499399
コンテンツは Jared Freitas and Terra Swanson, Jared Freitas, and Terra Swanson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jared Freitas and Terra Swanson, Jared Freitas, and Terra Swanson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Episode Notes
In this episode, we have Casey Smiley (podcast FOUNDER, now ID fellow) back on the podcast to talk to us about common pages she gets as an ID fellow -- and her approach to these most common questions.
This podcast is powered by Pinecast.
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Manage episode 351850081 series 2499399
コンテンツは Jared Freitas and Terra Swanson, Jared Freitas, and Terra Swanson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jared Freitas and Terra Swanson, Jared Freitas, and Terra Swanson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Episode Notes
In this episode, we have Casey Smiley (podcast FOUNDER, now ID fellow) back on the podcast to talk to us about common pages she gets as an ID fellow -- and her approach to these most common questions.
This podcast is powered by Pinecast.
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continue reading
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…
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