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#76: Recognizing Your Value and Worth as a Child of God
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In a world that often emphasizes external validation and fosters comparison, adopting the self-worth mindset helps us break free from the cycle of seeking approval from others and instead find validation within ourselves.
This mindset shift is crucial for personal growth, resilience, and overall well-being. By understanding and recognizing one's worth, we can build a solid foundation of self-confidence, pursue our passions, and navigate life's challenges with a sense of self-assuredness.
In this episode, I would be sharing practical tips on how to adopt a self-worth mindset, so if you have been struggling with appreciating yourself no matter what season of life you may be in, this episode is for you, grab your journals, and let's ride.
- Self Reflection
A constant reminder that you are enough is a huge step to take and this can be achieved by frequent reflection. When you spend time by yourself and embark on a deep soul search journey, you will gradually get into the self-aware realm and this is all the assurance you need that you are indeed worthy. Also, you can never know the depth of your existence as a human if you don't ask yourself questions.
Sometimes, it is necessary to take yourself through a question-and-answer segment while you are reflecting and these questions about your values, fears, and your limitations, would challenge your spirit and remove the layers that guide your emotions while leading you through a self-discovery journey.
- Self Compassion
Having compassion for yourself would help to overcome self-criticism and foster self-love. Don't be too hard on yourself and ensure that when you make a mistake and go of course, you take a deep breath and try to understand where you're coming from. When things seem to be wrong, encourage yourself for doing well in previous times at least, and when you get criticizing thoughts challenge them and do not be discouraged.
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