National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…
A raw and unfiltered podcast chronicling my personal journey to quit smoking. No experts, no interviews—just the real-time ups and downs of a smoker desperate to quit. Whether I'm succumbing to the urge or successfully resisting a cigarette, I hit 'record' to share my thoughts, triggers, and small victories. If you're on a similar path, tune in for a dose of inspiration, empathy, and the unvarnished truth. Together, we might just find the strength to put out the last cigarette for good. https://omrok.com/smoking/
A raw and unfiltered podcast chronicling my personal journey to quit smoking. No experts, no interviews—just the real-time ups and downs of a smoker desperate to quit. Whether I'm succumbing to the urge or successfully resisting a cigarette, I hit 'record' to share my thoughts, triggers, and small victories. If you're on a similar path, tune in for a dose of inspiration, empathy, and the unvarnished truth. Together, we might just find the strength to put out the last cigarette for good. https://omrok.com/smoking/
It’s been almost a week since my last update, I’ve been smoking, but smoking much less than I used to, and I really don’t feel like recording another episode. I really don’t feel like continuing this podcast thing. But I’m gonna do it anyway. In this episode I tell myself a few nice things that I think I should hear. https://omrok.com/smoking/…
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Unfiltered Thoughts: A Quitter’s Chronicle - Stop Smoking
Two days of heavy smoking past, each day, almost a peck, but that’s OK. In this episode, I am doing some encouraging self talk, which sounds weird, but you know desperate man is clasping at straws https://omrok.com/smoking/
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Unfiltered Thoughts: A Quitter’s Chronicle - Stop Smoking
Just had a quick smoke. Don’t even know why. That wasn’t a particularly strong urge to half one, but it was more impulsive. I could’ve easily resisted, maybe next time I will. https://omrok.com/smoking/
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Unfiltered Thoughts: A Quitter’s Chronicle - Stop Smoking
I finally find myself on the struggle bus. I knew this would come and expected it much earlier. But now it’s here and it sucks. https://omrok.com/smoking/
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Unfiltered Thoughts: A Quitter’s Chronicle - Stop Smoking
I was working, and I had too many tabs open, both in my browser and in my mind, and it got to a point where my wine my mind was just in this restless, ceaseless state, unable to focus juggling too many things at once, and I really felt the urge to smoke a cigarette which I did.
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Unfiltered Thoughts: A Quitter’s Chronicle - Stop Smoking
Didn’t take a long time for me to feel the urge to light up another cigarette. Also realize that I have zero excuses not to record this, because if I record a podcast episode, instead of smoking a cigarette, I am basically just reallocating my cigarette time to podcasting time
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Unfiltered Thoughts: A Quitter’s Chronicle - Stop Smoking
I want to stop smoking, and I’ve tried a lot of things, and this is now my weird idea: I’m going to create a little audio journal, where I document my attempt to stop smoking. Every time I smoke a cigarette, every time when I want to smoke a cigarette And I successfully refrain from doing so I am going to record a little, audio journal entry, and maybe by the end of it, hopefully, I’ll have my complete journey of going from a pack a day to zero.…
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