156. I’m self sabotaging and here’s what I’m doing about it

Too Smart For This

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7M ago 21:01

MP3•エピソードのホーム

I’ve been putting off this topic for a while… but let’s unpack how I’ve been completely neglecting my mental and physical health through this crazy period of my life. This episode is about getting back on track. I'll share how I'm resetting my priorities, what I'm doing to climb out of this funk, and a daily habit that has been super helpful throughout this time.

Show Notes

1:20 Navigating the stress of recent events

2:35 How to deal with too much on your plate

6:39 Realizing when you’re engaging in unhealthy habits

8:06 Getting my priorities straight!

9:44 Being strategic vs trying to accomplish everything

12:45 Dealing with the algorithm as a content creator

14:02 Examining your priorities

16:10 Ask yourself, are you self-sabotaging?

17:01 The sacrifice to do the things you love is worth it

18:11 Ways I’m prioritizing my health

19:43 Orienting yourself with intention

20:16 What are five things you’re proud of doing?

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