Learning to love the person that's right for you

Tonic Talk

Lily Walford - Behavioural Profiler, Relationship & Dating Coach, NLP Master Practitioner & Hypnotherapist joins us on this week's episode of Tonic Talk to explore dating, love, and finding your ideal partner. Relationships have such a huge part to play in our lives, which makes it so important for us to meet the right person to create the right foundations with, to share memories with and to live a loving life with. At, Tonic Talk we firmly believe Love Promotes Emotional and Mental Wellbeing, no matter what form it comes in, helps people incorporate safer behaviors into their everyday lives, reduces anxiety (worry, nervousness), and lowers the chance of developing depression or another form of mental illness. "Love has nothing to do with what you are expecting to get — only with what you are expecting to give, which is everything." - Katharine Hepburn We might also go so far as to suggest that anyone that has ever suffered from mental illness knows that love and mental health are closely intertwined, whether we realise it or not. By definition, no one has ever been gravely mentally ill without also suffering from a profound lack of affection at some stage. This week's episode also explores the subject of love, including how to find the right person and how to recover from our worst mental health experiences. It's also important to note that you can't love someone else until you love yourself, but the argument holds a lot of validity. The healthiest relationships are those between two individuals who are both dependent on each other and self-sufficient. They care about one another, but they also care about and respect themselves. Just as you would your partner, be kind and compassionate to yourself. Allow yourself to be forgiven, but still focus on self-improvement. We, close this episode on a very special story of a random act of kindness, from The Tonic Health Family. We, also share more details of Tonic Health 100 raising awareness for men’s mental health in conjunction with Tonic Health Spalding Men's Shed. We are calling on our communities to walk with us in unison towards 100 - miles in honour of Sir Captain Tom Moore. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonic-talk/message