Manage episode 317444206 series 2997777
In this episode, we talk about a subject many women SAY is important, but they DO very little to practice in a way that makes their life better. Of course, we’re talking about Self-care.
Are you the woman who wears the weight of the world on your shoulders; are you overwhelmed and driven. Do you take pride in the fact that you’re a do-it-all woman?
If you are, you are in excellent company! I TICKED OFF ALL THOSE BOXES when I was a corporate career woman. And so did my next guest, which is why I’ve invited her to join me on today’s episode.
Angela McKay is an HR Executive, wife, and mom who learned the hard way that she needed to prioritize herself amidst all the busyness. As a result, she became committed to taking the cliche out of self-care and now helps others put themselves first. She works with overwhelmed, driven, do-it-all women to help them set aside more meaningful time for themselves.
Her tips are pure gold if you struggle with finding the best way to make self-care impactful for yourself. Don’t miss this one!
CONNECT WITH ANGELA MCKAY
Intuitive Life Coach
Free guide! Seven Ways to Self-Care | www.angelamckayllc.com
Interested in taking more time for yourself but unsure of where or how to start? And you don’t have much time to commit? In this guide, you’ll get the inside scoop on what self-care is. In addition, you will have access to focused information, helping you decide how to jumpstart your journey to prioritizing yourself.
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Visit my website for more books & training: https://transitionandthrivewithmaria.com/