"Dear Mother": a letter from the 21st Century Bodhisattva

Tibetan Buddhism: The Elegant Mind

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

約 10 日前27:28

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

約 4 年前 11:55

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(Written and inspired by the joy of HH Dalai Lama's 86th birthday.)

An excerpt: "Things are going well for me, Mother. I am in good health and enthusiastic in my work. Intellectual, imaginative, stimulating, virtuous and joyous is this path; I am profoundly appreciative to you for providing me with the life force that has enabled me to journey upon it.

Always I am reminded of the precious foundations of well-being and confidence your love and compassion birthed in me, and which have continued to blossom with purpose and clarity in the years since. For you, dear one, my enduring gratitude . . . " (Length: 12 minutes)

Presented by Mark Winwood of the Chenrezig Project, recorded in collaboration with Kathy Adams. Accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

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#Buddhist #Religion #chenrezigproject

Tibetan Buddhism: The Elegant Mind

"Dear Mother": a letter from the 21st Century Bodhisattva

Tibetan Buddhism: The Elegant Mind

11 subscribers

published 約 4 年前

MP3•エピソードのホーム

(Written and inspired by the joy of HH Dalai Lama's 86th birthday.)

Presented by Mark Winwood of the Chenrezig Project, recorded in collaboration with Kathy Adams. Accompanied by music composed and performed by the renowned SF Bay-area musician Bobby Vega.

65 つのエピソード

#Buddhist #Religion #chenrezigproject

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Tibetan Buddhism: The Elegant Mind

1
'DeepSeek'ing Dharma -- and the Human Touch 12:51

約 21 日前12:51

12:51

Ongoing advances in Artificial Intelligence (A.I.), most recently -- and explosively -- led by China's DeepSeek scientists, have stunned the tech/financial world in ways splashed about as pivotal 'wake-up' or 'Sputnik' moments. Certainly, we live in rapidly shifting times . . . but perhaps there ARE things more practically meaningful than global/political/market cyber-tech developments. For your consideration: here's a brief discussion of what -- beyond the epochal A.I. algorithms -- authentically engaged, high-performance 'DeepSeek'ing Dharma can awaken/manifest in each of us . . . compliments of our very own human Mind. (Length: 14 minutes) Written and shared here by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO), with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. contact: mwinwood@gmail.com…

Tibetan Buddhism: The Elegant Mind

1
"Now Departing on Track Number . . ." 9:47

8 weeks前9:47

9:47

Visualize a vast railroad terminal resembling New York's Grand Central Station, with freshly deceased people entering all the time, mulling around, eventually trudging from the station waiting room toward the track on which their departure train sits, ready to take them on the journey through the Bardo of Becoming to their next rebirth. Consider: While we will all be there one day, the specific train for which each of us is ticketed differs, and the experiences of our time upon it -- as well as the individual conditions awaiting at our destination -- are not randomly assigned or determined. Rather, they are earned by us -- moment-by-moment. It's classic, big picture, end-of-life Cause-and-Effect . . . based upon the Why's and How's of what we've done in days past. (Length: 10 minutes) Written by Mark Winwood, a member of the teaching faculty at Naropa University (Boulder, CO), with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega. Read by Kathy Ambrose. contact: mwinwood@gmail.com…

Tibetan Buddhism: The Elegant Mind

1
Family, aka Our Holiday 'Dharma Lab' 16:12

11 weeks前16:12

16:12

This time of year can be difficult for many -- obligatory family gatherings, stress, pressure, stale relationships, contrived cheer, awkward communications, discomfort. But consider: perhaps there's no more fertile setting for meaningful Dharma practice -- and the profound rewards that accompany it -- than with and within our own families. -- Herein, a tale in which a modern day Bodhisattva provides thoughtful perspectives regarding some not-so-uncommon holiday challenges . . . (Length: 16 minutes) Presented by Mark Winwood, an adjunct faculty member at Naropa University (Boulder, CO) and founder of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega in collaboration with Chris Rossbach. contact: mwinwood@gmail.com…

Tibetan Buddhism: The Elegant Mind

1
Thangka, Buddha and a Meditative Journey . . . 12:19

13 weeks前12:19

12:19

Wednesday, December 11, 2024 Years ago, a Tibetan craftsman created the Thangka for her, presenting a luminous Gautama Buddha surrounded by empowering deities and Dharma protectors. She's spent abundant meditative hours in the Thangka's presence; fondly sitting with it, adoring and appreciating it as one would a most precious friend. In all their time together, the Buddha had remained Nobly silent, never audibly speaking to her . . . until today. (Length: 12 minutes) Written and presented by Mark Winwood, a faculty member at Naropa University in Boulder, CO and founder of the Chenrezig Project, with music composed and performed by the renowned SF Bay-area musician Bobby Vega. contact : mwinwood@gmail.com…

Tibetan Buddhism: The Elegant Mind

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"What Is Enlightenment? Is it for Me?" 11:01

41 weeks前11:01

11:01

Call it what you will: enlightenment, realization, awakening, illumination, profound maturity, sageness, bliss . . . noble and empowering . . . brilliant and humble . . . courageous and practical . . . the 'stuff' of poetry. Cultivating the enlightening mind is, for those who venture in its direction with diligence and authenticity, an adventurous journey on the path toward that which is most profoundly -- and exquisitely -- down-to-earth. (Length: 11 minutes) Written and shared here by Mark Winwood, on the teaching faculty at Naropa University (Boulder CO) and the founder of the Chenrezig Project ( mwinwood@gmail.com ) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.…

Tibetan Buddhism: The Elegant Mind

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Kleshas: Like Highway Robbers . . . 12:02

1 year前12:02

12:02

Ignorance, Anger, Confusion, Greed, Jealousy, Arrogance, Cynical Doubt, Laziness, Wrong Views, Low Self Esteem, Fear. In Buddhism these are known as Kleshas, mental hindrances that cloud our mind, setting the stage for unwholesome (i.e., self-centered) intentional actions. They are stubborn -- sneaky, lurking -- like highway robbers, always ready to pounce . . . contaminating our perspectives while bringing about unfavorable moods and vulnerabilities. But they are transient . . . just thoughts, and so . . . enter Lojong (Tibetan mind training). (Length: 12 minutes) Written and shared here by Mark Winwood of the Chenrezig Project ( mwinwood@gmail.com ) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.…

Tibetan Buddhism: The Elegant Mind

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Some Thoughts on Mindfulness Practice 17:25

2 years前17:25

17:25

We often cannot change our external environment. We certainly cannot change many (or most) of the people we encounter. But Mindfulness practice can lead us to clearly 'see' -- and help us to genuinely understand -- what is happening in the present moment (i.e., as it is happening) rather than being confused and/or lost in our thoughts, opinions and reactions. Through experiential mindfulness, we can insightfully change in remarkable ways. And consider: once we are changed, everything changes. (Length: 17 minutes) Written and shared here by Mark Winwood of the Chenrezig Project ( mwinwood@gmail.com ) with musical accompaniment by San Francisco Bay-area musician Bobby Vega.…

Tibetan Buddhism: The Elegant Mind

1
Dharma in the ”Wild Place” 13:20

2 years前13:20

13:20

From a divine 17th century French Canadian cathedral . . . to a young couple presenting Medicine Buddha-oriented offerings in the midst of northern Colorado's 'Rawah Wilderness' -- a tale of bountiful faith and practice touching distant times and realms. (Length: 14 minutes) Written and shared here by Mark Winwood of the Chenrezig Project ( mwinwood@gmail.com ), with musical accompaniment by San Francisco Bay-area musician Bobby Vega in collaboration with Chris Rossbach.…

Tibetan Buddhism: The Elegant Mind

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Turn Suffering Into Compassion -- A Tonglen Meditation 45:27

2 years前45:27

45:27

"Tonglen" is a Tibetan term that implies 'exchanging oneself with others’. It refers to a meditation practice found in Himalayan/Mahayana Buddhism which allows the awakening of genuine compassion. "Tong" translates as 'giving or sending', and "len" as 'receiving or taking.' Tonglen practice is experiential; it gradually wears away our habitually obsessive grasping at a false sense of self (e.g., stubborn ego fixation / relentless identification with the personality). Through meditative visualization(s), Tonglen effectively reverses our familiar pattern of avoiding suffering and seeking pleasure. As this occurs, we finally liberate ourselves from the deeply rooted -- and destructive -- prison of selfishness. (Length: 45 minutes. Included herein: Tonglen discussion followed by a guided meditation which begins at approximately 20 minutes.) Written and shared here by Mark Winwood of the Chenrezig Project ( mwinwood@gmail.com ).…

Tibetan Buddhism: The Elegant Mind

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Trees, Indra’s Net and the Unfolding Archaeology of All that Is 14:24

2 years前14:24

14:24

Reflections on Buddhist Dharma, Indra’s Jewel Net and the Trees with which we share our planet . . . as metaphor for the vast intra-connectedness of phenomena, ideas and life. Since all things are intimately -- and infinitely -- intertwined with one another, every action is echoed throughout time and space, creating a butterfly effect across the cosmos . . . and practically, within each moment of our experience(s). Let your contemplative imagination take wing . . . (Length: 14 minutes) Written by Mark Winwood and presented here by Kathy Ambrose, both of the Chenrezig Project. Accompanying music composed and performed by the renowned San Francisco Bay-area musician Bobby Vega, joined by the Turtle Island String Quartet.…

Tibetan Buddhism: The Elegant Mind

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Guided Meditation: Breath Contemplation / River of Metta 28:36

2 years前28:36

28:36

For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation. As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease. Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen. (Length: 28 minutes) Written and shared here by Mark Winwood of the Chenrezig Project.…

Tibetan Buddhism: The Elegant Mind

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A Dharma Crucible 13:00

2 years前13:00

13:00

It is auspicious awareness for Dharma practitioners to remain mindful of how each of our lifetime's event/moments present opportunities for empowering wisdom to arise and abide. Then, as insights blossom, long-held perspectives and self-oriented attitudes, no longer useful or relevant, may transform in vastly unexpected ways. Consider: the flourishing of these insights -- and how we engage with them -- depends on no one but ourselves. (Length: 13 minutes) Written and shared here by Mark Winwood of the Chenrezig Project with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.…

Tibetan Buddhism: The Elegant Mind

1
The Vibrational Resonance of Mantras 14:41

2 years前14:41

14:41

The inherently potent merging of Tibetan Buddhism-supported mind states, in concert with the vibrational qualities of Sanskrit sounds and syllables, provides a direct, enriching stimulus to the energies -- and results -- of our Dharma practice. This has been understood and experienced by practitioners for centuries, who will recite teachings and prayers in their own Tibetan language but have preserved and practice their mantra recitations in Sanskrit, knowing a mantra's intrinsic 'merit' lies mainly in its vibrational qualities rather than in any psychological meaning that society, culture, civilization or humans have placed on it. But initial 'mantra practice' challenges are not uncommon here in the West . . . (Length: 15 minutes) Written by Mark Winwood of the Chenrezig Project, shared here by Kathy Ambrose with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.…

Tibetan Buddhism: The Elegant Mind

1
’Splendid’ Impermanence 12:24

2 years前12:24

12:24

Everything is changing, advancing . . . collectively and individually . . . moment-by-moment. Until instinctive insights begin to manifest, reactions to impermanence set many of our challenges into motion, swirling into what Siddhartha termed afflictive mind-states (aka kleshas) of "dukkha" – ignorance-sourced confusions and complications leading to insecurity, discontent, stress, anxiety . . . catchword “suffering”. But with understanding comes appreciation and, once embraced, impermanence becomes profoundly fertile . . . vast and empowering . . . bringing forth perpetual opportunities . . . fluid, evolving, blossoming. Impermanence -- it's the Greatest Show on Earth . . . fantastically alive . . . playing non-stop, both outside and inside your mind. (Length: 12.5 minutes) Written and presented by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the San Francisco Bay-area musician Bobby Vega.…

Tibetan Buddhism: The Elegant Mind

1
Lao Tzu and the Mahayana Path 13:08

3 years前13:08

13:08

The legendary Lao Tzu was living and teaching a harmonious way of being -- simple, modest and true -- traveling throughout China centuries before Siddhartha's birth. Upon achieving enlightenment, Siddhartha Buddha refined, deepened and shared similar ways to all who were inclined to listen. Then, after his death, these teachings were assembled and gradually morphed into what we today know as Buddhism's Mahayana curriculum. The teachings of Lao Tzu . . . The awakened Bodhisattva path . . . Both so ancient, yet so relevant today. (Length: 13 minutes) Written by Mark Winwood of the Chenrezig Project, with accompanying music composed and performed by the SF-bay area musician Bobby Vega.…

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