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Trauma-Informed Yoga, Meditation & Being Human With Erin Gilmore
Manage episode 373795802 series 3324564
コンテンツは Kirsti McNabney によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kirsti McNabney またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today, we're thinking about trauma-informed yoga, meditation and other pep talks with Erin Gilmore. Erin is a San Francisco-based meditation, movement and breathwork teacher with a unique and modern style and specialty in trauma-informed yoga and non-violent communication. Her movement style is Pilates meets dance meets yoga and her hope is that everyone has fun moving together.
In today's episode, Erin and I talk about rewriting stories about yourself, her journey into her yoga practice and learning trauma-informed yoga, how dropping out of school impacted her life, teaching through anecdotes, how reflection helps us grow, the value of meditation and so much more.
Connect with Erin
Follow Erin on Instagram @eringilmore
Do Living Room Yoga with Erin
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Hosted by @kirstimcnabney
Find links, inspiration and updates @thinkingaboutpodcast
This episode was edited by Amanda Wan of Wan Media
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