What Is Self-Care Anyway?

Think Yourself Confident

A lot of people talk about self-care and claim they are doing more of it, but what does it really mean in the first place, and what are three keys to doing it right?

About the Host:

NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids

Nathalie is the EXPERT with a PROVEN SYSTEM to get you transformational results. She works with people who want to find Confidence & Clarity to Unlock their Full Potential. She is international No.1 Bestselling Author of fifteen books on success, communication, wellness and empowerment. She is the Founder and CEO of the THINK Yourself® ACADEMY, offering leading-edge courses, training and events.

Along the past 30 years, she has inspired over 100,000 audience members and empowered thousands of clients internationally to get rid of their negative self-talk. She combines over 10 years of experience in human resources, 25 years of experience in sales and over 30 years in the fitness industry. In 2007, she was "Fitness Instructor of the Year" for Canada. She was named Canadian Presenter of the Year in August 2021.

Links:

[e-mail]

www.thinkyourself.com

https://www.facebook.com/nathalie.plamondonthomas

https://www.facebook.com/ThinkYourselfAcademy

https://www.linkedin.com/in/nathalie-plamondon-thomas-6b3262a/

instagram: @nathaliepthinkyourself

Book your FREE 15-min Virtual Coffee: www.thinkyourself.com/schedule

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