Episode 44- Gareth Winter: The pressure of training and how to adapt your body to it.

The Zero Lemon Podcast

Gareth Winter, probably one of the nicest guys you will ever meet. Gareth has worked with Sky for many years, having been deeply involved when they sponsored the now named Ineos Grenadiers. He comes from a family of cyclists, all the way back to his grandparents. One of the thing I love about Gareth is his commitment to himself both physically and mentally. We discuss very openly the hardships of training and the pressures from other people to 'look' a certain way as a 'cyclist'.
This episode, Gareth talks through a series of photos so it may be worth watching on my. YouTube channel here: https://www.youtube.com/c/ChrisHallRides

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