Ep #33 - The Hidden Benefits of Negative Emotions

The Working Mums Podcast

Have you ever wondered why we instinctively shy away from negative emotions? This episode tackles the deeply ingrained societal conditioning that leads us to suppress feelings like anxiety and frustration. Drawing from my extensive experience coaching a diverse range of people, I reveal the crucial survival role these emotions play and how compassion toward our primitive brain can transform our emotional responses. I discuss three main ways people typically handle their emotions and highlight the amazing impact of experiencing emotions as simple sensations instead of allowing them to drive our behaviors.
We then focus on the practical skill of tuning into your body's physical sensations as a method of managing emotions. Learn the power of labeling your emotions by identifying their physical symptoms.
By acknowledging and breathing through these sensations, you can replace impulsive reactions with thoughtful responses. Through relatable examples like managing frustration with children, resisting unhealthy cravings, and navigating traffic stress, I explain how learning and practicing this skill can lead to enhanced self-confidence and a greater sense of control over your emotional life.
Join me for this enlightening journey to transform your relationship with your emotions.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
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章

1. Ep #33 - The Hidden Benefits of Negative Emotions (00:00:00)

2. Understanding and Managing Emotions (00:01:08)

3. Experiencing and Managing Emotions (00:15:14)