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Ep #30 - Summer's End: Back to School Emotions
Manage episode 438364921 series 3552697
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As the summer days come to an end and school bells start ringing, I find myself on an emotional rollercoaster. Join me as I recount the joys of unscheduled summer days spent with my children and the bittersweet transition of seeing them return to school. Whether you’re excited or feeling the post-summer blues, it's all about embracing and accepting our emotions without self-judgment. I share my personal approach to navigating this change, including clearing my schedule for self-care activities like swimming, getting massages, and tackling practical tasks like buying school uniforms, even when motivation is low.
Reflecting on this transition, I delve into the importance of creating a positive relationship with yourself. It’s a perfect moment to be mindful of how we treat ourselves, especially when life is in flux. I talk about the impact of internal dialogue and the power of self-compassion and kindness. Learn strategies to be your own best friend and support system through any phase of life, acknowledging your feelings and focusing on self-care. Whether you’re feeling on top of the world or struggling, this episode offers insights on nurturing yourself with grace and compassion.
You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
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章
1. Ep #30 - Summer's End: Back to School Emotions (00:00:00)
2. Children Returning to School Reflection (00:01:08)
3. Self-Reflection on Back to School (00:10:51)
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